Shake and Bake
Workouts
Wednesday 8/25/21 @ 4:49 PM
✅
302kj
78rpm
40%
16mph
Tuesday 11/10/20 @ 3:47 PM
283kj
84rpm
38%
16mph
Saturday 7/17/21 @ 1:44 PM
66kj
86rpm
35%
15mph
Friday 8/2/19 @ 6:20 PM
✅
264kj
86rpm
37%
16mph
Friday 6/26/20 @ 10:36 PM
✅
359kj
82rpm
42%
18mph
Thursday 2/11/21 @ 11:55 AM
313kj
82rpm
39%
17mph
Saturday 2/29/20 @ 6:38 PM
443kj
81rpm
42%
17mph
Monday 3/2/20 @ 12:40 PM
✅
445kj
82rpm
41%
18mph
Tuesday 8/25/20 @ 10:48 PM
219kj
80rpm
43%
17mph
Saturday 4/4/20 @ 1:23 PM
✅
226kj
79rpm
44%
18mph
Friday 7/3/20 @ 10:36 PM
✅
369kj
85rpm
40%
18mph
Monday 2/17/20 @ 6:55 PM
359kj
87rpm
40%
18mph
Thursday 4/30/20 @ 10:33 PM
208kj
84rpm
39%
17mph
Tuesday 3/31/20 @ 2:4 PM
✅
223kj
84rpm
41%
17mph
Sunday 4/26/20 @ 4:19 PM
✅
221kj
84rpm
41%
18mph
Thursday 3/5/20 @ 7:37 PM
216kj
80rpm
42%
17mph
Saturday 4/25/20 @ 5:11 PM
430kj
80rpm
41%
17mph
Thursday 4/23/20 @ 2:32 PM
✅
447kj
78rpm
43%
17mph
Thursday 4/9/20 @ 5:16 PM
✅
338kj
85rpm
41%
18mph
Thursday 10/17/19 @ 11:58 AM
270kj
85rpm
37%
16mph
Workouts
283
kj
Tuesday 11/10/20
313
kj
Thursday 2/11/21
443
kj
Saturday 2/29/20
208
kj
Thursday 4/30/20
216
kj
Thursday 3/5/20
270
kj
Thursday 10/17/19