Shake and Bake

Workouts

Tuesday 4/27/21 @ 8:16 PM
✅
556kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 12:22 AM
270kj
0rpm
0%
0mph
Monday 8/9/21 @ 2:52 PM
✅
699kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/5/21 @ 3:54 PM
517kj
83rpm
43%
19mph
Sunday 6/19/22 @ 2:57 PM
✅
601kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 3:47 PM
533kj
84rpm
44%
19mph
Tuesday 7/27/21 @ 9:6 PM
✅
562kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:21 AM
402kj
83rpm
44%
19mph
Wednesday 9/29/21 @ 6:7 PM
✅
536kj
88rpm
47%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/9/22 @ 4:38 PM
392kj
92rpm
41%
19mph
Tuesday 8/18/20 @ 1:11 PM
✅
538kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/16/21 @ 11:16 AM
390kj
90rpm
41%
19mph
Monday 10/18/21 @ 8:10 PM
✅
453kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 7:25 PM
345kj
87rpm
40%
18mph
Saturday 10/2/21 @ 3:1 PM
✅
749kj
87rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 9:34 AM
519kj
86rpm
43%
19mph
Tuesday 11/10/20 @ 12:24 AM
✅
331kj
74rpm
53%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 2/22/21 @ 1:7 PM
288kj
81rpm
47%
19mph
Tuesday 1/28/20 @ 12:28 AM
✅
486kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 6:27 PM
346kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Tuesday 4/27/21
270 kj
Tuesday 4/25/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 699 kj
Monday 8/9/21
517 kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 6/19/22
533 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 562 kj
Tuesday 7/27/21
402 kj
Wednesday 10/6/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 536 kj
Wednesday 9/29/21
392 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 538 kj
Tuesday 8/18/20
390 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 453 kj
Monday 10/18/21
345 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Saturday 10/2/21
519 kj
Friday 10/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 331 kj
Tuesday 11/10/20
288 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 486 kj
Tuesday 1/28/20
346 kj
Wednesday 1/22/20