Shake and Bake
Workouts
Saturday 4/8/23 @ 9:17 PM
309kj
89rpm
44%
20mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Wednesday 7/28/21 @ 9:19 PM
357kj
89rpm
47%
21mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Thursday 4/16/20 @ 3:3 PM
327kj
88rpm
46%
20mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Sunday 2/6/22 @ 4:1 PM
690kj
86rpm
43%
19mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Wednesday 1/25/23 @ 8:50 PM
300kj
91rpm
43%
20mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Saturday 7/16/22 @ 10:43 AM
kj
rpm
%
0mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Saturday 5/8/21 @ 1:17 PM
956kj
83rpm
51%
22mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Sunday 5/31/20 @ 8:23 PM
312kj
87rpm
45%
20mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Monday 4/19/21 @ 8:16 PM
365kj
88rpm
48%
21mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Thursday 2/27/20 @ 11:26 PM
486kj
80rpm
49%
20mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Workouts
357
kj
Wednesday 7/28/21
327
kj
Thursday 4/16/20
690
kj
Sunday 2/6/22
300
kj
Wednesday 1/25/23
956
kj
Saturday 5/8/21
312
kj
Sunday 5/31/20
365
kj
Monday 4/19/21
486
kj
Thursday 2/27/20