Shake and Bake
Workouts
Tuesday 6/27/23 @ 6:6 PM
4kj
2rpm
35%
0mph
Sunday 8/15/21 @ 8:8 PM
✅
382kj
98rpm
45%
22mph
Friday 1/22/21 @ 4:24 PM
✅
550kj
88rpm
48%
21mph
Friday 8/27/21 @ 8:50 PM
540kj
97rpm
45%
21mph
Tuesday 4/20/21 @ 3:35 PM
✅
557kj
87rpm
48%
21mph
Tuesday 8/17/21 @ 7:3 PM
538kj
97rpm
45%
21mph
Monday 5/3/21 @ 2:57 PM
✅
365kj
88rpm
48%
21mph
Thursday 3/4/21 @ 7:30 PM
361kj
99rpm
44%
21mph
Thursday 4/22/21 @ 10:21 AM
✅
746kj
86rpm
49%
21mph
Saturday 6/26/21 @ 3:13 PM
711kj
99rpm
44%
21mph
Wednesday 6/9/21 @ 6:9 PM
✅
576kj
89rpm
48%
22mph
Tuesday 5/11/21 @ 9:0 PM
514kj
99rpm
43%
21mph
Thursday 7/9/20 @ 7:41 PM
✅
784kj
82rpm
52%
22mph
Saturday 3/7/20 @ 3:32 PM
664kj
92rpm
45%
21mph
Saturday 9/26/20 @ 11:57 AM
717kj
85rpm
49%
21mph
Wednesday 9/30/20 @ 10:32 PM
✅
729kj
98rpm
45%
22mph
Friday 6/12/20 @ 3:23 PM
✅
377kj
86rpm
49%
21mph
Saturday 2/15/20 @ 2:59 PM
359kj
92rpm
47%
21mph
Tuesday 10/29/19 @ 4:19 PM
423kj
84rpm
45%
19mph
Wednesday 9/18/19 @ 2:8 AM
✅
577kj
86rpm
50%
22mph
Workouts
4
kj
Tuesday 6/27/23
540
kj
Friday 8/27/21
538
kj
Tuesday 8/17/21
361
kj
Thursday 3/4/21
711
kj
Saturday 6/26/21
514
kj
Tuesday 5/11/21
717
kj
Saturday 9/26/20
359
kj
Saturday 2/15/20
423
kj
Tuesday 10/29/19