Shake and Bake
Workouts
Friday 6/16/23 @ 3:17 PM
✅
303kj
90rpm
43%
20mph
Tuesday 6/20/23 @ 9:39 PM
99kj
76rpm
31%
13mph
Monday 1/23/23 @ 9:54 PM
✅
298kj
89rpm
44%
20mph
Thursday 1/19/23 @ 1:48 AM
126kj
73rpm
35%
14mph
Sunday 11/6/22 @ 5:0 PM
✅
460kj
85rpm
45%
20mph
Tuesday 11/8/22 @ 11:23 AM
223kj
83rpm
34%
15mph
Tuesday 1/11/22 @ 6:52 PM
✅
551kj
84rpm
48%
21mph
Tuesday 1/11/22 @ 11:30 AM
364kj
82rpm
43%
18mph
Wednesday 1/19/22 @ 7:4 PM
✅
534kj
87rpm
45%
20mph
Friday 1/21/22 @ 11:22 AM
371kj
81rpm
42%
18mph
Friday 1/22/21 @ 4:24 PM
✅
550kj
88rpm
48%
21mph
Wednesday 10/20/21 @ 10:7 AM
363kj
87rpm
41%
18mph
Sunday 10/4/20 @ 2:59 PM
✅
752kj
87rpm
48%
21mph
Saturday 8/21/21 @ 4:42 PM
502kj
82rpm
43%
18mph
Tuesday 8/17/21 @ 2:32 PM
✅
532kj
83rpm
44%
19mph
Monday 8/16/21 @ 10:38 AM
355kj
81rpm
40%
17mph
Saturday 7/17/21 @ 4:51 PM
✅
530kj
87rpm
47%
21mph
Monday 7/19/21 @ 10:7 AM
336kj
84rpm
41%
18mph
Friday 12/20/19 @ 12:43 AM
✅
428kj
84rpm
45%
19mph
Wednesday 11/11/20 @ 11:28 AM
351kj
84rpm
41%
18mph
Workouts
99
kj
Tuesday 6/20/23
126
kj
Thursday 1/19/23
223
kj
Tuesday 11/8/22
363
kj
Wednesday 10/20/21
336
kj
Monday 7/19/21
351
kj
Wednesday 11/11/20