Shake and Bake

Workouts

Monday 7/11/22 @ 8:47 PM
463kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 12:56 AM
✅
498kj
87rpm
47%
21mph
Friday 6/4/21 @ 10:47 AM
✅
337kj
87rpm
46%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/26/21 @ 2:2 AM
336kj
80rpm
50%
21mph
Saturday 2/6/21 @ 3:30 PM
✅
923kj
86rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 11:26 PM
921kj
81rpm
51%
22mph
Thursday 10/29/20 @ 1:21 PM
364kj
82rpm
50%
21mph
30 min 80s Rock Ride
Ben Alldis
Thursday 10/1/20 @ 6:37 AM
✅
388kj
88rpm
50%
22mph
Thursday 9/17/20 @ 2:15 PM
533kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 7:59 PM
✅
568kj
83rpm
51%
22mph
Thursday 4/2/20 @ 1:55 PM
312kj
78rpm
49%
20mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/27/20 @ 8:1 PM
✅
341kj
85rpm
48%
21mph
Sunday 5/10/20 @ 1:54 PM
329kj
82rpm
49%
20mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 5/13/20 @ 1:24 AM
✅
376kj
86rpm
50%
22mph
Thursday 4/9/20 @ 2:6 PM
277kj
74rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:53 PM
✅
356kj
84rpm
50%
21mph
Thursday 3/12/20 @ 10:5 PM
306kj
80rpm
48%
20mph
30 min Women of Rock Ride
Jenn Sherman
Friday 3/13/20 @ 7:49 PM
✅
344kj
86rpm
48%
21mph
Tuesday 11/26/19 @ 4:20 PM
318kj
83rpm
48%
20mph
30 min New Tracks Ride
Cody Rigsby
Tuesday 11/26/19 @ 4:21 PM
✅
327kj
89rpm
46%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
463 kj
Monday 7/11/22
✅ 498 kj
Friday 6/12/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 337 kj
Friday 6/4/21
336 kj
Tuesday 1/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 923 kj
Saturday 2/6/21
921 kj
Friday 10/23/20
30 min 80s Rock Ride
Ben Alldis
364 kj
Thursday 10/29/20
✅ 388 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Thursday 9/17/20
✅ 568 kj
Sunday 7/19/20
30 min Hip Hop Ride
Kendall Toole
312 kj
Thursday 4/2/20
✅ 341 kj
Wednesday 5/27/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
329 kj
Sunday 5/10/20
✅ 376 kj
Wednesday 5/13/20
30 min Intervals & Arms Ride
Cody Rigsby
277 kj
Thursday 4/9/20
✅ 356 kj
Wednesday 4/8/20
30 min Women of Rock Ride
Jenn Sherman
306 kj
Thursday 3/12/20
✅ 344 kj
Friday 3/13/20
30 min New Tracks Ride
Cody Rigsby
318 kj
Tuesday 11/26/19
✅ 327 kj
Tuesday 11/26/19