Shake and Bake

Workouts

Sunday 1/31/21 @ 4:6 PM
533kj
75rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 4:13 PM
351kj
78rpm
39%
16mph
Wednesday 5/6/20 @ 4:0 PM
570kj
79rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 8:46 AM
773kj
75rpm
47%
19mph
Wednesday 11/11/20 @ 9:13 PM
327kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 8:3 PM
388kj
80rpm
44%
19mph
Wednesday 7/8/20 @ 6:58 PM
471kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 5:27 PM
402kj
69rpm
44%
16mph
Saturday 11/14/20 @ 1:56 PM
434kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 5:16 PM
509kj
80rpm
44%
18mph
Tuesday 11/10/20 @ 11:0 PM
233kj
70rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:34 AM
216kj
70rpm
45%
17mph
Tuesday 11/10/20 @ 10:8 PM
329kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 2:16 PM
346kj
76rpm
43%
18mph
Saturday 4/4/20 @ 3:2 PM
491kj
74rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 9:29 AM
744kj
81rpm
43%
18mph
Tuesday 5/5/20 @ 4:0 PM
286kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 10:50 AM
364kj
75rpm
46%
18mph
Wednesday 4/1/20 @ 3:4 PM
327kj
72rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 3:51 PM
527kj
75rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Sunday 1/31/21
351 kj
Sunday 4/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Wednesday 5/6/20
773 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Olivia Amato
327 kj
Wednesday 11/11/20
388 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
471 kj
Wednesday 7/8/20
402 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 11/14/20
509 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
233 kj
Tuesday 11/10/20
216 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
329 kj
Tuesday 11/10/20
346 kj
Wednesday 11/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 4/4/20
744 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Tuesday 5/5/20
364 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Wednesday 4/1/20
527 kj
Monday 10/14/19