Shake and Bake
Workouts
Tuesday 11/14/23 @ 2:38 PM
286kj
58rpm
59%
19mph
Thursday 11/2/23 @ 2:15 PM
✅
501kj
78rpm
59%
24mph
Tuesday 1/10/23 @ 7:6 PM
252kj
58rpm
55%
18mph
Wednesday 1/11/23 @ 6:24 PM
✅
490kj
81rpm
56%
23mph
Monday 9/5/22 @ 1:50 PM
241kj
62rpm
52%
18mph
Wednesday 6/29/22 @ 1:24 PM
✅
450kj
77rpm
57%
23mph
Tuesday 10/27/20 @ 1:16 PM
276kj
62rpm
55%
19mph
Monday 3/8/21 @ 2:31 PM
✅
512kj
76rpm
61%
24mph
Sunday 4/4/21 @ 1:39 PM
352kj
61rpm
63%
21mph
Saturday 3/27/21 @ 4:53 PM
✅
507kj
79rpm
59%
24mph
Tuesday 12/29/20 @ 2:38 PM
357kj
60rpm
63%
21mph
Tuesday 12/29/20 @ 1:0 PM
✅
543kj
74rpm
64%
25mph
Thursday 11/19/20 @ 2:5 PM
375kj
62rpm
63%
21mph
Friday 11/20/20 @ 10:31 AM
✅
443kj
71rpm
60%
23mph
Tuesday 9/22/20 @ 1:7 PM
317kj
62rpm
59%
20mph
Wednesday 10/14/20 @ 12:46 PM
✅
510kj
73rpm
63%
24mph
Thursday 6/25/20 @ 1:14 PM
369kj
67rpm
59%
21mph
Monday 7/6/20 @ 2:0 PM
✅
505kj
81rpm
58%
24mph
Saturday 5/9/20 @ 6:0 PM
544kj
64rpm
61%
21mph
Saturday 5/9/20 @ 6:0 PM
✅
792kj
81rpm
59%
24mph
Workouts
286
kj
Tuesday 11/14/23
375
kj
Thursday 11/19/20
369
kj
Thursday 6/25/20