Shake and Bake
Workouts
Friday 11/22/19 @ 12:52 PM
185kj
83rpm
38%
16mph
Friday 1/20/23 @ 6:59 PM
✅
213kj
79rpm
42%
17mph
Thursday 7/11/19 @ 2:36 PM
317kj
83rpm
39%
17mph
Wednesday 7/17/19 @ 5:1 PM
✅
435kj
79rpm
46%
19mph
Tuesday 12/3/19 @ 12:34 PM
327kj
87rpm
38%
17mph
Thursday 12/5/19 @ 5:30 PM
✅
455kj
81rpm
46%
19mph
Wednesday 7/3/19 @ 5:22 PM
309kj
86rpm
37%
16mph
Monday 4/27/20 @ 5:11 PM
✅
473kj
84rpm
46%
20mph
Monday 12/2/19 @ 1:0 PM
416kj
78rpm
42%
17mph
Friday 4/3/20 @ 9:14 PM
✅
571kj
80rpm
46%
19mph
Thursday 8/22/19 @ 3:37 PM
344kj
82rpm
42%
18mph
Thursday 8/29/19 @ 4:30 PM
✅
395kj
79rpm
45%
19mph
Tuesday 8/20/19 @ 3:0 PM
361kj
84rpm
41%
18mph
Tuesday 8/27/19 @ 8:59 PM
✅
456kj
80rpm
47%
20mph
Tuesday 7/30/19 @ 3:0 PM
✅
239kj
87rpm
40%
18mph
Tuesday 11/20/18 @ 6:31 PM
kj
rpm
%
0mph
Thursday 6/27/19 @ 3:24 PM
✅
320kj
83rpm
39%
17mph
Monday 7/1/19 @ 3:31 PM
kj
rpm
%
0mph
Wednesday 5/22/19 @ 4:13 PM
187kj
80rpm
47%
19mph
Thursday 5/30/19 @ 5:37 PM
✅
232kj
76rpm
52%
21mph
Workouts
185
kj
Friday 11/22/19
317
kj
Thursday 7/11/19
327
kj
Tuesday 12/3/19
309
kj
Wednesday 7/3/19
416
kj
Monday 12/2/19
344
kj
Thursday 8/22/19