Shake and Bake
Workouts
Thursday 2/8/24 @ 8:11 PM
217kj
67rpm
40%
15mph
Sunday 9/17/23 @ 11:59 AM
✅
789kj
96rpm
52%
25mph
Sunday 1/28/24 @ 8:55 PM
62kj
76rpm
40%
16mph
Monday 1/15/24 @ 1:3 PM
✅
128kj
82rpm
51%
22mph
Thursday 1/25/24 @ 8:14 PM
114kj
73rpm
40%
16mph
Tuesday 10/24/23 @ 11:45 AM
✅
248kj
77rpm
53%
22mph
Wednesday 12/27/23 @ 1:9 AM
153kj
74rpm
40%
16mph
Monday 12/18/23 @ 2:59 PM
✅
439kj
84rpm
54%
23mph
Thursday 12/14/23 @ 8:5 PM
169kj
72rpm
40%
16mph
Monday 12/4/23 @ 12:31 PM
✅
419kj
82rpm
53%
23mph
Thursday 12/7/23 @ 8:10 PM
103kj
69rpm
40%
15mph
Sunday 12/10/23 @ 1:52 PM
✅
247kj
83rpm
50%
22mph
Tuesday 5/16/23 @ 10:21 PM
188kj
74rpm
41%
17mph
Thursday 11/2/23 @ 10:58 AM
✅
497kj
96rpm
51%
24mph
Monday 9/21/20 @ 10:22 PM
75kj
67rpm
49%
18mph
Sunday 10/22/23 @ 5:48 PM
✅
107kj
76rpm
51%
21mph
Tuesday 9/26/23 @ 8:42 PM
53kj
46rpm
55%
15mph
Tuesday 9/19/23 @ 10:50 AM
✅
94kj
68rpm
55%
21mph
Monday 12/13/21 @ 11:16 PM
115kj
70rpm
47%
18mph
Friday 9/1/23 @ 10:45 AM
✅
140kj
74rpm
52%
21mph
Workouts
153
kj
Wednesday 12/27/23
169
kj
Thursday 12/14/23
188
kj
Tuesday 5/16/23
115
kj
Monday 12/13/21