Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:22 PM
✅
169kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/13/21 @ 12:59 PM
158kj
0rpm
0%
0mph
Wednesday 1/8/20 @ 11:36 PM
✅
290kj
85rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/17/21 @ 1:45 PM
144kj
80rpm
35%
15mph
Wednesday 3/31/21 @ 11:20 PM
✅
149kj
80rpm
35%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 10:45 AM
110kj
66rpm
36%
13mph
Thursday 2/4/21 @ 11:15 PM
✅
166kj
52rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/29/21 @ 10:28 AM
133kj
57rpm
43%
14mph
Wednesday 2/24/21 @ 12:26 AM
✅
156kj
80rpm
36%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:17 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 7:31 PM
55kj
68rpm
40%
15mph
10 min Climb Ride
Cody Rigsby
Sunday 1/24/21 @ 6:42 PM
✅
70kj
69rpm
46%
17mph
Thursday 4/16/20 @ 10:30 PM
✅
187kj
69rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:36 PM
141kj
65rpm
40%
14mph
Friday 1/31/20 @ 12:9 AM
✅
123kj
72rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 1:1 PM
100kj
69rpm
40%
15mph
Thursday 1/30/20 @ 1:4 AM
✅
162kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 1:23 PM
144kj
68rpm
39%
14mph
Saturday 1/11/20 @ 12:24 AM
✅
172kj
79rpm
38%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 12:43 PM
128kj
68rpm
38%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Tuesday 6/1/21
158 kj
Sunday 6/13/21
30 min P!nk Ride
Christine D'Ercole
✅ 290 kj
Wednesday 1/8/20
144 kj
Saturday 4/17/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 149 kj
Wednesday 3/31/21
110 kj
Friday 4/2/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Thursday 2/4/21
133 kj
Monday 3/29/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 156 kj
Wednesday 2/24/21
kj
Wednesday 2/24/21
10 min Climb Ride
Cody Rigsby
55 kj
Sunday 4/5/20
✅ 70 kj
Sunday 1/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 187 kj
Thursday 4/16/20
141 kj
Thursday 1/23/20
20 min 90s Pop Ride
Cody Rigsby
✅ 123 kj
Friday 1/31/20
100 kj
Tuesday 1/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 162 kj
Thursday 1/30/20
144 kj
Thursday 1/30/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 172 kj
Saturday 1/11/20
128 kj
Friday 1/10/20