Shake and Bake

Workouts

Wednesday 9/8/21 @ 11:29 PM
359kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/24/21 @ 11:8 AM
✅
498kj
82rpm
48%
21mph
Friday 2/24/23 @ 11:20 PM
222kj
71rpm
46%
17mph
30 min Linkin Park Ride
Kendall Toole
Sunday 1/8/23 @ 4:6 PM
✅
349kj
75rpm
53%
21mph
Friday 1/28/22 @ 12:10 AM
229kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/14/22 @ 12:8 PM
✅
348kj
86rpm
48%
21mph
Saturday 8/28/21 @ 5:41 PM
337kj
86rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/1/21 @ 10:52 PM
✅
505kj
84rpm
48%
21mph
Sunday 6/6/21 @ 8:36 PM
216kj
90rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 6/6/21 @ 11:0 PM
✅
302kj
88rpm
45%
20mph
Saturday 4/24/21 @ 3:54 PM
326kj
92rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:36 AM
✅
467kj
83rpm
47%
20mph
Monday 1/25/21 @ 10:47 PM
265kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 9:47 PM
✅
357kj
87rpm
41%
18mph
Monday 1/18/21 @ 2:26 PM
257kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:40 AM
✅
338kj
82rpm
42%
18mph
Sunday 12/6/20 @ 5:9 PM
153kj
76rpm
38%
15mph
30 min Low Impact Ride
Alex Toussaint
Friday 11/13/20 @ 10:53 PM
✅
236kj
84rpm
42%
18mph
Tuesday 10/6/20 @ 11:20 PM
165kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 10:47 PM
✅
257kj
78rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Wednesday 9/8/21
✅ 498 kj
Friday 9/24/21
30 min Linkin Park Ride
Kendall Toole
222 kj
Friday 2/24/23
✅ 349 kj
Sunday 1/8/23
30 min Power Zone Endurance Ride
Denis Morton
229 kj
Friday 1/28/22
✅ 348 kj
Monday 2/14/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
337 kj
Saturday 8/28/21
✅ 505 kj
Friday 10/1/21
30 min Power Zone Endurance 90s Ride
Denis Morton
216 kj
Sunday 6/6/21
✅ 302 kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Saturday 4/24/21
✅ 467 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
265 kj
Monday 1/25/21
✅ 357 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 1/18/21
✅ 338 kj
Tuesday 1/19/21
30 min Low Impact Ride
Alex Toussaint
153 kj
Sunday 12/6/20
✅ 236 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Tuesday 10/6/20
✅ 257 kj
Tuesday 10/13/20