Shake and Bake

Workouts

Sunday 9/26/21 @ 5:13 PM
✅
340kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/18/23 @ 8:46 PM
316kj
87rpm
38%
17mph
Saturday 5/15/21 @ 4:11 PM
476kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 9:18 PM
✅
646kj
86rpm
46%
20mph
Sunday 5/2/21 @ 10:34 PM
201kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 1:4 AM
✅
303kj
85rpm
45%
20mph
Sunday 4/18/21 @ 9:33 PM
305kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
Friday 3/26/21 @ 5:41 PM
208kj
91rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 3/28/21 @ 5:22 PM
✅
318kj
88rpm
45%
20mph
Thursday 3/11/21 @ 11:8 PM
292kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 12:12 AM
✅
427kj
80rpm
46%
19mph
Friday 1/29/21 @ 11:10 PM
223kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 4:46 PM
✅
256kj
72rpm
47%
18mph
Saturday 1/23/21 @ 5:57 PM
323kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:7 PM
✅
570kj
84rpm
46%
20mph
Wednesday 1/13/21 @ 12:3 AM
159kj
82rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Friday 1/1/21 @ 1:53 AM
✅
263kj
78rpm
54%
22mph
Friday 1/1/21 @ 6:39 PM
258kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 9:36 PM
✅
395kj
86rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Sunday 9/26/21
316 kj
Tuesday 7/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 5/15/21
✅ 646 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
201 kj
Sunday 5/2/21
✅ 303 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 4/18/21
✅ 457 kj
Monday 4/19/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
208 kj
Friday 3/26/21
✅ 318 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 3/11/21
✅ 427 kj
Thursday 3/11/21
30 min Pop Ride
Cody Rigsby
223 kj
Friday 1/29/21
✅ 256 kj
Friday 11/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 1/23/21
✅ 570 kj
Saturday 1/23/21
20 min FTP Test Ride
Denis Morton
159 kj
Wednesday 1/13/21
✅ 263 kj
Friday 1/1/21
45 min Power Zone Ride
Matt Wilpers
258 kj
Friday 1/1/21
✅ 395 kj
Monday 12/14/20