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Shake and Bake
grlgangmama
Colorado Springs
4
Beat healthyhobbits
VS
healthyhobbits
Orlando, FL
60 🔥
Beat grlgangmama
Workouts
Previous Workouts
Next Workouts
Sunday 9/26/21 @ 5:13 PM
✅
340
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/18/23 @ 8:46 PM
316
kj
87
rpm
38
%
17
mph
Saturday 5/15/21 @ 4:11 PM
476
kj
92
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 9:18 PM
✅
646
kj
86
rpm
46
%
20
mph
Sunday 5/2/21 @ 10:34 PM
201
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/3/21 @ 1:4 AM
✅
303
kj
85
rpm
45
%
20
mph
Sunday 4/18/21 @ 9:33 PM
305
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 10:37 AM
✅
457
kj
81
rpm
47
%
20
mph
Friday 3/26/21 @ 5:41 PM
208
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 3/28/21 @ 5:22 PM
✅
318
kj
88
rpm
45
%
20
mph
Thursday 3/11/21 @ 11:8 PM
292
kj
91
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/11/21 @ 12:12 AM
✅
427
kj
80
rpm
46
%
19
mph
Friday 1/29/21 @ 11:10 PM
223
kj
75
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 11/6/20 @ 4:46 PM
✅
256
kj
72
rpm
47
%
18
mph
Saturday 1/23/21 @ 5:57 PM
323
kj
86
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 9:7 PM
✅
570
kj
84
rpm
46
%
20
mph
Wednesday 1/13/21 @ 12:3 AM
159
kj
82
rpm
43
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 1/1/21 @ 1:53 AM
✅
263
kj
78
rpm
54
%
22
mph
Friday 1/1/21 @ 6:39 PM
258
kj
90
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 9:36 PM
✅
395
kj
86
rpm
42
%
19
mph
Previous Workouts
Next Workouts
grlgangmama
Colorado Springs
4
Beat healthyhobbits
VS
healthyhobbits
Orlando, FL
60 🔥
Beat grlgangmama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
340
kj
Sunday 9/26/21
316
kj
Tuesday 7/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
476
kj
Saturday 5/15/21
✅
646
kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
201
kj
Sunday 5/2/21
✅
303
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
305
kj
Sunday 4/18/21
✅
457
kj
Monday 4/19/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
208
kj
Friday 3/26/21
✅
318
kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
292
kj
Thursday 3/11/21
✅
427
kj
Thursday 3/11/21
30 min Pop Ride
Cody Rigsby
View Class
Share
223
kj
Friday 1/29/21
✅
256
kj
Friday 11/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Saturday 1/23/21
✅
570
kj
Saturday 1/23/21
20 min FTP Test Ride
Denis Morton
View Class
Share
159
kj
Wednesday 1/13/21
✅
263
kj
Friday 1/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
258
kj
Friday 1/1/21
✅
395
kj
Monday 12/14/20
Previous Workouts
Next Workouts