Shake and Bake

Workouts

Monday 9/6/21 @ 5:31 PM
✅
215kj
85rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 3/11/21 @ 7:4 PM
145kj
83rpm
41%
18mph
Tuesday 4/27/21 @ 1:28 AM
✅
313kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 1:50 PM
224kj
82rpm
35%
15mph
Saturday 2/13/21 @ 12:4 AM
✅
149kj
86rpm
40%
18mph
20 min 2000s Ride
Denis Morton
Friday 4/16/21 @ 3:27 PM
101kj
79rpm
36%
15mph
Tuesday 2/2/21 @ 2:34 AM
✅
174kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:50 PM
132kj
87rpm
31%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 215 kj
Monday 9/6/21
145 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Tuesday 4/27/21
224 kj
Friday 4/30/21
20 min 2000s Ride
Denis Morton
✅ 149 kj
Saturday 2/13/21
101 kj
Friday 4/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 174 kj
Tuesday 2/2/21
132 kj
Saturday 2/6/21