Shake and Bake

Workouts

Wednesday 6/9/21 @ 4:39 PM
✅
328kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 5:51 PM
201kj
79rpm
35%
14mph
Tuesday 5/25/21 @ 9:22 PM
✅
337kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:6 PM
223kj
79rpm
35%
15mph
Tuesday 5/4/21 @ 12:36 AM
✅
338kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph
Saturday 5/1/21 @ 4:24 PM
✅
423kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 8:11 PM
270kj
75rpm
36%
14mph
Wednesday 2/17/21 @ 11:23 PM
✅
296kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
Saturday 1/30/21 @ 6:53 PM
✅
351kj
90rpm
35%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 10:39 PM
210kj
67rpm
34%
12mph
Saturday 1/23/21 @ 5:57 PM
✅
323kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:33 PM
229kj
73rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Wednesday 6/9/21
201 kj
Saturday 6/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 337 kj
Tuesday 5/25/21
223 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Tuesday 5/4/21
227 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Saturday 5/1/21
270 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Wednesday 2/17/21
182 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Saturday 1/30/21
210 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Saturday 1/23/21
229 kj
Friday 1/22/21