Shake and Bake

Workouts

Friday 7/15/22 @ 7:48 PM
βœ…
240kj
74rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
Tuesday 6/21/22 @ 12:12 PM
βœ…
153kj
84rpm
41%
17mph
20 min Climb Ride
Denis Morton
Thursday 1/6/22 @ 5:4 PM
101kj
80rpm
33%
14mph
Sunday 1/30/22 @ 4:53 PM
βœ…
241kj
81rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 12:29 AM
150kj
74rpm
37%
14mph
Thursday 12/9/21 @ 9:59 PM
βœ…
191kj
52rpm
50%
14mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Thursday 11/4/21 @ 10:37 PM
153kj
58rpm
39%
13mph
Monday 3/15/21 @ 11:23 PM
βœ…
266kj
81rpm
46%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:23 PM
214kj
75rpm
43%
17mph
Wednesday 2/24/21 @ 10:50 PM
βœ…
241kj
83rpm
43%
18mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 2:43 AM
148kj
78rpm
36%
15mph
Wednesday 2/17/21 @ 11:23 PM
296kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:42 PM
βœ…
301kj
84rpm
35%
16mph
Saturday 1/30/21 @ 6:53 PM
351kj
90rpm
35%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 3:37 PM
βœ…
401kj
80rpm
40%
17mph
Saturday 1/23/21 @ 5:57 PM
323kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:58 PM
βœ…
385kj
80rpm
40%
17mph
Thursday 1/21/21 @ 12:19 AM
153kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:33 PM
βœ…
187kj
85rpm
38%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 240 kj
Friday 7/15/22
167 kj
Sunday 7/17/22
20 min Climb Ride
Denis Morton
βœ… 153 kj
Tuesday 6/21/22
101 kj
Thursday 1/6/22
30 min EMINEM Ride
Denis Morton
βœ… 241 kj
Sunday 1/30/22
150 kj
Thursday 2/10/22
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 191 kj
Thursday 12/9/21
153 kj
Thursday 11/4/21
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 266 kj
Monday 3/15/21
214 kj
Monday 3/15/21
30 min BHM Celebration Ride
Cody Rigsby
βœ… 241 kj
Wednesday 2/24/21
148 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
296 kj
Wednesday 2/17/21
βœ… 301 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
351 kj
Saturday 1/30/21
βœ… 401 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 1/23/21
βœ… 385 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Thursday 1/21/21
βœ… 187 kj
Saturday 4/25/20