Shake and Bake
Workouts
Tuesday 9/6/22 @ 7:5 PM
kj
rpm
%
0mph
Wednesday 3/16/22 @ 8:46 AM
✅
133kj
78rpm
47%
19mph
Sunday 1/9/22 @ 11:6 PM
✅
156kj
70rpm
48%
18mph
Monday 1/3/22 @ 9:42 AM
kj
rpm
%
0mph
Monday 11/1/21 @ 4:39 PM
✅
192kj
80rpm
47%
20mph
Thursday 9/9/21 @ 2:29 PM
82kj
80rpm
33%
14mph
Friday 6/4/21 @ 6:3 PM
✅
257kj
70rpm
50%
19mph
Wednesday 6/2/21 @ 1:20 PM
166kj
71rpm
41%
15mph
Tuesday 3/9/21 @ 7:6 PM
✅
144kj
65rpm
48%
17mph
Thursday 2/25/21 @ 1:27 PM
114kj
66rpm
43%
16mph
Tuesday 2/9/21 @ 8:45 PM
✅
125kj
63rpm
47%
17mph
Friday 2/12/21 @ 5:45 PM
2kj
81rpm
33%
14mph
Monday 3/2/20 @ 2:42 PM
✅
204kj
68rpm
46%
17mph
Thursday 9/10/20 @ 9:40 AM
159kj
70rpm
40%
15mph
Tuesday 7/21/20 @ 4:40 PM
✅
148kj
63rpm
52%
18mph
Saturday 9/5/20 @ 10:49 PM
114kj
73rpm
41%
16mph
Wednesday 6/3/20 @ 10:26 AM
✅
268kj
66rpm
53%
19mph
Monday 6/1/20 @ 9:34 AM
112kj
65rpm
37%
13mph
Tuesday 5/12/20 @ 12:21 PM
✅
152kj
74rpm
46%
18mph
Thursday 5/14/20 @ 10:24 AM
93kj
74rpm
37%
14mph