Shake and Bake

Workouts

Friday 4/23/21 @ 7:14 PM
✅
81kj
75rpm
46%
18mph
10 min Low Impact Ride
Cody Rigsby
Sunday 4/25/21 @ 11:54 AM
53kj
72rpm
38%
15mph
Thursday 5/5/22 @ 4:22 PM
✅
183kj
77rpm
54%
21mph
15 min Pop Punk Ride
Kendall Toole
Monday 5/9/22 @ 12:12 PM
47kj
46rpm
43%
12mph
Monday 12/20/21 @ 9:15 PM
✅
294kj
69rpm
55%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/25/21 @ 5:54 PM
156kj
66rpm
42%
15mph
Monday 10/19/20 @ 4:12 PM
✅
102kj
71rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 1:5 PM
64kj
67rpm
38%
14mph
Friday 6/5/20 @ 1:30 PM
✅
278kj
58rpm
58%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 2:46 PM
156kj
57rpm
46%
14mph
Sunday 5/17/20 @ 7:13 PM
✅
248kj
73rpm
48%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
210kj
68rpm
47%
16mph
Saturday 4/11/20 @ 2:8 PM
✅
146kj
75rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 11:32 PM
99kj
70rpm
39%
14mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 81 kj
Friday 4/23/21
53 kj
Sunday 4/25/21
15 min Pop Punk Ride
Kendall Toole
✅ 183 kj
Thursday 5/5/22
47 kj
Monday 5/9/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 294 kj
Monday 12/20/21
156 kj
Saturday 12/25/21
15 min Pop Ride
Cody Rigsby
✅ 102 kj
Monday 10/19/20
64 kj
Tuesday 8/11/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 278 kj
Friday 6/5/20
156 kj
Sunday 6/14/20
30 min The Last Dance Ride
Alex Toussaint
✅ 248 kj
Sunday 5/17/20
210 kj
Saturday 5/16/20
20 min 2000s Ride
Cody Rigsby
✅ 146 kj
Saturday 4/11/20
99 kj
Sunday 4/5/20