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Shake and Bake
grind4themind
Chicago
35 🔥
Beat liz_stone
VS
liz_stone
☀️ OC, CA
11
Beat grind4themind
Workouts
Previous Workouts
Monday 10/19/20 @ 4:12 PM
✅
102
kj
71
rpm
45
%
17
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 9/5/21 @ 10:46 PM
47
kj
51
rpm
41
%
12
mph
Sunday 12/20/20 @ 7:47 PM
✅
187
kj
65
rpm
46
%
16
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Share
Thursday 12/24/20 @ 6:15 PM
182
kj
49
rpm
59
%
16
mph
Friday 12/4/20 @ 1:22 PM
135
kj
63
rpm
48
%
17
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Wednesday 12/2/20 @ 3:2 AM
✅
140
kj
53
rpm
56
%
17
mph
Saturday 4/11/20 @ 2:8 PM
✅
146
kj
75
rpm
44
%
17
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Thursday 9/3/20 @ 12:22 AM
117
kj
55
rpm
51
%
16
mph
Wednesday 4/29/20 @ 1:19 PM
✅
224
kj
75
rpm
45
%
18
mph
30 min Hip Hop Ride
Robin Arzón
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Share
Friday 6/19/20 @ 1:39 AM
145
kj
48
rpm
46
%
12
mph
Monday 5/4/20 @ 4:59 PM
57
kj
24
rpm
40
%
5
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Tuesday 4/7/20 @ 1:8 AM
✅
203
kj
54
rpm
55
%
17
mph
Previous Workouts
grind4themind
Chicago
35 🔥
Beat liz_stone
VS
liz_stone
☀️ OC, CA
11
Beat grind4themind
Workouts
Previous Workouts
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
102
kj
Monday 10/19/20
47
kj
Sunday 9/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
187
kj
Sunday 12/20/20
182
kj
Thursday 12/24/20
20 min 90s Ride
Cody Rigsby
View Class
Share
135
kj
Friday 12/4/20
✅
140
kj
Wednesday 12/2/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
146
kj
Saturday 4/11/20
117
kj
Thursday 9/3/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
224
kj
Wednesday 4/29/20
145
kj
Friday 6/19/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
57
kj
Monday 5/4/20
✅
203
kj
Tuesday 4/7/20
Previous Workouts