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Shake and Bake
grind4themind
Chicago
15
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
35 π₯
Beat grind4themind
Workouts
Previous Workouts
Friday 4/23/21 @ 7:14 PM
β
81
kj
75
rpm
46
%
18
mph
10 min Low Impact Ride
Cody Rigsby
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Tuesday 4/20/21 @ 12:31 PM
76
kj
88
rpm
39
%
18
mph
Tuesday 7/19/22 @ 9:16 PM
β
430
kj
72
rpm
61
%
23
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Tuesday 7/19/22 @ 1:0 PM
289
kj
80
rpm
48
%
20
mph
Monday 5/18/20 @ 5:7 PM
47
kj
70
rpm
47
%
18
mph
10 min Low Impact Ride
Leanne Hainsby
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Friday 1/15/21 @ 1:32 PM
β
63
kj
79
rpm
40
%
16
mph
Sunday 12/20/20 @ 7:47 PM
187
kj
65
rpm
46
%
16
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Friday 12/18/20 @ 1:47 PM
β
284
kj
84
rpm
45
%
19
mph
Sunday 10/4/20 @ 5:53 PM
328
kj
67
rpm
48
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Friday 3/20/20 @ 11:18 AM
β
412
kj
79
rpm
47
%
19
mph
Monday 11/11/19 @ 2:33 PM
83
kj
68
rpm
51
%
18
mph
10 min Tabata Ride
Robin ArzΓ³n
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Wednesday 3/18/20 @ 11:52 AM
β
96
kj
74
rpm
49
%
18
mph
Friday 6/5/20 @ 1:30 PM
278
kj
58
rpm
58
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/4/20 @ 11:33 AM
β
338
kj
83
rpm
49
%
21
mph
Sunday 5/17/20 @ 7:13 PM
248
kj
73
rpm
48
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
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Tuesday 5/19/20 @ 11:20 AM
β
310
kj
89
rpm
45
%
20
mph
Monday 5/4/20 @ 4:59 PM
57
kj
24
rpm
40
%
5
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Saturday 3/14/20 @ 1:5 PM
β
309
kj
79
rpm
50
%
20
mph
Saturday 4/11/20 @ 2:8 PM
146
kj
75
rpm
44
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Share
Friday 4/3/20 @ 12:27 PM
β
212
kj
87
rpm
46
%
20
mph
Previous Workouts
grind4themind
Chicago
15
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
35 π₯
Beat grind4themind
Workouts
Previous Workouts
10 min Low Impact Ride
Cody Rigsby
View Class
Share
β
81
kj
Friday 4/23/21
76
kj
Tuesday 4/20/21
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
430
kj
Tuesday 7/19/22
289
kj
Tuesday 7/19/22
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
47
kj
Monday 5/18/20
β
63
kj
Friday 1/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
187
kj
Sunday 12/20/20
β
284
kj
Friday 12/18/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
328
kj
Sunday 10/4/20
β
412
kj
Friday 3/20/20
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
83
kj
Monday 11/11/19
β
96
kj
Wednesday 3/18/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
278
kj
Friday 6/5/20
β
338
kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
248
kj
Sunday 5/17/20
β
310
kj
Tuesday 5/19/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
57
kj
Monday 5/4/20
β
309
kj
Saturday 3/14/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
146
kj
Saturday 4/11/20
β
212
kj
Friday 4/3/20
Previous Workouts