Shake and Bake

Workouts

Friday 4/23/21 @ 7:14 PM
βœ…
81kj
75rpm
46%
18mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/20/21 @ 12:31 PM
76kj
88rpm
39%
18mph
Tuesday 7/19/22 @ 9:16 PM
βœ…
430kj
72rpm
61%
23mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 1:0 PM
289kj
80rpm
48%
20mph
Monday 5/18/20 @ 5:7 PM
47kj
70rpm
47%
18mph
10 min Low Impact Ride
Leanne Hainsby
Friday 1/15/21 @ 1:32 PM
βœ…
63kj
79rpm
40%
16mph
Sunday 12/20/20 @ 7:47 PM
187kj
65rpm
46%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 1:47 PM
βœ…
284kj
84rpm
45%
19mph
Sunday 10/4/20 @ 5:53 PM
328kj
67rpm
48%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 11:18 AM
βœ…
412kj
79rpm
47%
19mph
Monday 11/11/19 @ 2:33 PM
83kj
68rpm
51%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 11:52 AM
βœ…
96kj
74rpm
49%
18mph
Friday 6/5/20 @ 1:30 PM
278kj
58rpm
58%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:33 AM
βœ…
338kj
83rpm
49%
21mph
Sunday 5/17/20 @ 7:13 PM
248kj
73rpm
48%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 11:20 AM
βœ…
310kj
89rpm
45%
20mph
Monday 5/4/20 @ 4:59 PM
57kj
24rpm
40%
5mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 1:5 PM
βœ…
309kj
79rpm
50%
20mph
Saturday 4/11/20 @ 2:8 PM
146kj
75rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 12:27 PM
βœ…
212kj
87rpm
46%
20mph

Workouts

10 min Low Impact Ride
Cody Rigsby
βœ… 81 kj
Friday 4/23/21
76 kj
Tuesday 4/20/21
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 430 kj
Tuesday 7/19/22
289 kj
Tuesday 7/19/22
10 min Low Impact Ride
Leanne Hainsby
47 kj
Monday 5/18/20
βœ… 63 kj
Friday 1/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
187 kj
Sunday 12/20/20
βœ… 284 kj
Friday 12/18/20
45 min Intervals & Arms Ride
Cody Rigsby
328 kj
Sunday 10/4/20
βœ… 412 kj
Friday 3/20/20
10 min Tabata Ride
Robin ArzΓ³n
83 kj
Monday 11/11/19
βœ… 96 kj
Wednesday 3/18/20
30 min Speak Up Ride
Tunde Oyeneyin
278 kj
Friday 6/5/20
βœ… 338 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
248 kj
Sunday 5/17/20
βœ… 310 kj
Tuesday 5/19/20
30 min Live DJ Ride
Cody Rigsby
57 kj
Monday 5/4/20
βœ… 309 kj
Saturday 3/14/20
20 min 2000s Ride
Cody Rigsby
146 kj
Saturday 4/11/20
βœ… 212 kj
Friday 4/3/20