Shake and Bake

Workouts

Monday 11/11/19 @ 2:33 PM
✅
83kj
68rpm
51%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 3/5/23 @ 11:11 PM
7kj
58rpm
8%
5mph
Tuesday 7/19/22 @ 9:16 PM
✅
430kj
72rpm
61%
23mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 3:55 PM
209kj
76rpm
43%
17mph
Friday 2/4/22 @ 7:7 PM
✅
256kj
71rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 11:43 PM
213kj
78rpm
42%
17mph
Monday 3/15/21 @ 7:46 PM
✅
141kj
71rpm
45%
17mph
20 min Beginner Ride
Cody Rigsby
Thursday 11/18/21 @ 5:5 PM
111kj
81rpm
37%
16mph
Sunday 1/24/21 @ 9:23 PM
✅
205kj
61rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/4/21 @ 9:13 PM
200kj
80rpm
41%
17mph
Tuesday 1/7/20 @ 6:53 PM
✅
254kj
71rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 2/17/20 @ 6:40 PM
209kj
80rpm
41%
17mph
Wednesday 7/8/20 @ 12:10 PM
✅
237kj
64rpm
51%
18mph
30 min Pride Ride
Cody Rigsby
Monday 7/6/20 @ 8:31 PM
229kj
79rpm
43%
18mph
Thursday 4/16/20 @ 10:26 PM
✅
271kj
71rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 9:54 PM
189kj
72rpm
43%
16mph
Saturday 4/11/20 @ 2:8 PM
146kj
75rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 4:23 PM
✅
156kj
80rpm
44%
18mph
Saturday 4/4/20 @ 8:13 PM
116kj
74rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 9:35 PM
✅
159kj
76rpm
38%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 83 kj
Monday 11/11/19
7 kj
Sunday 3/5/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 430 kj
Tuesday 7/19/22
209 kj
Wednesday 7/27/22
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Friday 2/4/22
213 kj
Tuesday 2/1/22
20 min Beginner Ride
Cody Rigsby
✅ 141 kj
Monday 3/15/21
111 kj
Thursday 11/18/21
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Sunday 1/24/21
200 kj
Thursday 2/4/21
30 min Lizzo Ride
Robin Arzón
✅ 254 kj
Tuesday 1/7/20
209 kj
Monday 2/17/20
30 min Pride Ride
Cody Rigsby
✅ 237 kj
Wednesday 7/8/20
229 kj
Monday 7/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 271 kj
Thursday 4/16/20
189 kj
Thursday 1/23/20
20 min 2000s Ride
Cody Rigsby
146 kj
Saturday 4/11/20
✅ 156 kj
Tuesday 4/7/20
30 min Two for One: Groove Ride
Cody & Emma
116 kj
Saturday 4/4/20
✅ 159 kj
Friday 1/10/20