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Shake and Bake
grind4themind
Chicago
34 🔥
Beat amanduuuhhh
VS
amanduuuhhh
OHIO
20
Beat grind4themind
Workouts
Previous Workouts
Next Workouts
Monday 11/11/19 @ 2:33 PM
✅
83
kj
68
rpm
51
%
18
mph
10 min Tabata Ride
Robin Arzón
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Sunday 3/5/23 @ 11:11 PM
7
kj
58
rpm
8
%
5
mph
Tuesday 7/19/22 @ 9:16 PM
✅
430
kj
72
rpm
61
%
23
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Wednesday 7/27/22 @ 3:55 PM
209
kj
76
rpm
43
%
17
mph
Friday 2/4/22 @ 7:7 PM
✅
256
kj
71
rpm
49
%
19
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 2/1/22 @ 11:43 PM
213
kj
78
rpm
42
%
17
mph
Monday 3/15/21 @ 7:46 PM
✅
141
kj
71
rpm
45
%
17
mph
20 min Beginner Ride
Cody Rigsby
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Thursday 11/18/21 @ 5:5 PM
111
kj
81
rpm
37
%
16
mph
Sunday 1/24/21 @ 9:23 PM
✅
205
kj
61
rpm
50
%
17
mph
30 min Pop Ride
Cody Rigsby
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Thursday 2/4/21 @ 9:13 PM
200
kj
80
rpm
41
%
17
mph
Tuesday 1/7/20 @ 6:53 PM
✅
254
kj
71
rpm
49
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Monday 2/17/20 @ 6:40 PM
209
kj
80
rpm
41
%
17
mph
Wednesday 7/8/20 @ 12:10 PM
✅
237
kj
64
rpm
51
%
18
mph
30 min Pride Ride
Cody Rigsby
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Monday 7/6/20 @ 8:31 PM
229
kj
79
rpm
43
%
18
mph
Thursday 4/16/20 @ 10:26 PM
✅
271
kj
71
rpm
51
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 1/23/20 @ 9:54 PM
189
kj
72
rpm
43
%
16
mph
Saturday 4/11/20 @ 2:8 PM
146
kj
75
rpm
44
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Tuesday 4/7/20 @ 4:23 PM
✅
156
kj
80
rpm
44
%
18
mph
Saturday 4/4/20 @ 8:13 PM
116
kj
74
rpm
44
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
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Friday 1/10/20 @ 9:35 PM
✅
159
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
grind4themind
Chicago
34 🔥
Beat amanduuuhhh
VS
amanduuuhhh
OHIO
20
Beat grind4themind
Workouts
Previous Workouts
Next Workouts
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
83
kj
Monday 11/11/19
7
kj
Sunday 3/5/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
430
kj
Tuesday 7/19/22
209
kj
Wednesday 7/27/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
256
kj
Friday 2/4/22
213
kj
Tuesday 2/1/22
20 min Beginner Ride
Cody Rigsby
View Class
Share
✅
141
kj
Monday 3/15/21
111
kj
Thursday 11/18/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
205
kj
Sunday 1/24/21
200
kj
Thursday 2/4/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
254
kj
Tuesday 1/7/20
209
kj
Monday 2/17/20
30 min Pride Ride
Cody Rigsby
View Class
Share
✅
237
kj
Wednesday 7/8/20
229
kj
Monday 7/6/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
271
kj
Thursday 4/16/20
189
kj
Thursday 1/23/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
146
kj
Saturday 4/11/20
✅
156
kj
Tuesday 4/7/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
116
kj
Saturday 4/4/20
✅
159
kj
Friday 1/10/20
Previous Workouts
Next Workouts