Shake and Bake
Workouts
Sunday 11/6/22 @ 5:58 PM
206kj
68rpm
61%
22mph
Sunday 11/6/22 @ 2:47 PM
✅
234kj
73rpm
46%
18mph
Saturday 10/29/22 @ 3:6 PM
✅
387kj
70rpm
59%
22mph
Tuesday 11/1/22 @ 1:23 PM
221kj
72rpm
45%
17mph
Saturday 3/12/22 @ 6:23 PM
✅
378kj
71rpm
58%
22mph
Friday 3/4/22 @ 1:17 PM
226kj
71rpm
46%
17mph
Friday 6/4/21 @ 6:3 PM
✅
257kj
70rpm
50%
19mph
Wednesday 6/2/21 @ 1:7 PM
226kj
73rpm
46%
17mph
Tuesday 3/9/21 @ 7:6 PM
144kj
65rpm
48%
17mph
Tuesday 2/23/21 @ 1:42 PM
✅
144kj
73rpm
45%
17mph
Friday 6/12/20 @ 12:37 PM
✅
153kj
61rpm
59%
20mph
Wednesday 5/20/20 @ 2:54 PM
111kj
76rpm
44%
18mph
Wednesday 12/16/20 @ 12:5 PM
195kj
61rpm
49%
17mph
Friday 12/11/20 @ 2:59 PM
✅
246kj
78rpm
45%
18mph
Tuesday 7/21/20 @ 4:40 PM
148kj
63rpm
52%
18mph
Monday 7/13/20 @ 2:33 PM
✅
163kj
74rpm
48%
18mph
Wednesday 5/27/20 @ 4:57 PM
✅
161kj
69rpm
50%
18mph
Tuesday 5/26/20 @ 8:28 PM
145kj
68rpm
47%
17mph
Sunday 4/12/20 @ 8:29 PM
✅
108kj
75rpm
45%
17mph
Thursday 4/23/20 @ 3:54 PM
88kj
84rpm
38%
16mph