Shake and Bake

Workouts

Tuesday 12/7/21 @ 10:56 PM
✅
333kj
82rpm
49%
20mph
30 min HIIT Ride
Cody Rigsby
Tuesday 12/14/21 @ 9:59 PM
150kj
81rpm
36%
15mph
Monday 3/30/20 @ 3:59 PM
✅
250kj
81rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/7/20 @ 1:35 PM
137kj
66rpm
39%
13mph
Wednesday 5/6/20 @ 3:35 PM
✅
221kj
75rpm
52%
20mph
20 min HIIT Ride
Robin Arzón
Friday 3/6/20 @ 12:58 PM
88kj
74rpm
36%
13mph

Workouts

30 min HIIT Ride
Cody Rigsby
✅ 333 kj
Tuesday 12/7/21
150 kj
Tuesday 12/14/21
30 min Hip Hop Ride
Alex Toussaint
✅ 250 kj
Monday 3/30/20
137 kj
Thursday 5/7/20
20 min HIIT Ride
Robin Arzón
✅ 221 kj
Wednesday 5/6/20
88 kj
Friday 3/6/20