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Shake and Bake
grides4vino
MD #VetBod
49 π₯
Beat aliooops
VS
aliooops
San Antonio, TX
18
Beat grides4vino
Workouts
Previous Workouts
Next Workouts
Friday 7/15/22 @ 10:24 AM
β
297
kj
91
rpm
43
%
20
mph
30 min HIIT Ride
Alex Toussaint
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Friday 7/1/22 @ 10:9 AM
189
kj
82
rpm
39
%
16
mph
Thursday 11/18/21 @ 11:59 PM
β
353
kj
85
rpm
48
%
21
mph
30 min Foo Fighters Ride
Emma Lovewell
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Saturday 12/11/21 @ 2:0 PM
228
kj
71
rpm
46
%
18
mph
Wednesday 11/10/21 @ 11:3 PM
β
325
kj
83
rpm
48
%
20
mph
30 min Bad Bunny Ride
Camila RamΓ³n
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Wednesday 10/13/21 @ 11:58 PM
296
kj
71
rpm
52
%
20
mph
Tuesday 6/1/21 @ 11:30 PM
β
307
kj
76
rpm
49
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 6/12/21 @ 5:46 PM
237
kj
78
rpm
44
%
18
mph
Tuesday 11/3/20 @ 12:1 AM
β
215
kj
81
rpm
48
%
20
mph
20 min Latin Ride
Cody Rigsby
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Wednesday 4/21/21 @ 7:31 PM
181
kj
66
rpm
52
%
19
mph
Friday 2/12/21 @ 10:19 PM
β
302
kj
86
rpm
45
%
20
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Wednesday 2/10/21 @ 11:31 AM
134
kj
60
rpm
42
%
14
mph
Thursday 9/17/20 @ 8:22 PM
β
333
kj
88
rpm
46
%
20
mph
30 min HIIT Ride
Alex Toussaint
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Share
Monday 9/14/20 @ 11:29 PM
267
kj
73
rpm
49
%
19
mph
Friday 4/17/20 @ 1:32 PM
β
199
kj
79
rpm
48
%
19
mph
20 min 2000s Ride
Kendall Toole
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Sunday 6/21/20 @ 12:27 PM
189
kj
71
rpm
51
%
19
mph
Sunday 5/3/20 @ 4:5 PM
295
kj
75
rpm
48
%
19
mph
30 min Sundays with Love
Ally Love
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Sunday 3/29/20 @ 3:55 PM
β
297
kj
68
rpm
55
%
20
mph
Saturday 5/2/20 @ 8:26 PM
β
218
kj
85
rpm
47
%
20
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 4/10/20 @ 10:16 AM
169
kj
76
rpm
47
%
19
mph
Previous Workouts
Next Workouts
grides4vino
MD #VetBod
49 π₯
Beat aliooops
VS
aliooops
San Antonio, TX
18
Beat grides4vino
Workouts
Previous Workouts
Next Workouts
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
297
kj
Friday 7/15/22
189
kj
Friday 7/1/22
30 min Foo Fighters Ride
Emma Lovewell
View Class
Share
β
353
kj
Thursday 11/18/21
228
kj
Saturday 12/11/21
30 min Bad Bunny Ride
Camila RamΓ³n
View Class
Share
β
325
kj
Wednesday 11/10/21
296
kj
Wednesday 10/13/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
307
kj
Tuesday 6/1/21
237
kj
Saturday 6/12/21
20 min Latin Ride
Cody Rigsby
View Class
Share
β
215
kj
Tuesday 11/3/20
181
kj
Wednesday 4/21/21
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
302
kj
Friday 2/12/21
134
kj
Wednesday 2/10/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
333
kj
Thursday 9/17/20
267
kj
Monday 9/14/20
20 min 2000s Ride
Kendall Toole
View Class
Share
β
199
kj
Friday 4/17/20
189
kj
Sunday 6/21/20
30 min Sundays with Love
Ally Love
View Class
Share
295
kj
Sunday 5/3/20
β
297
kj
Sunday 3/29/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
218
kj
Saturday 5/2/20
169
kj
Friday 4/10/20
Previous Workouts
Next Workouts