Shake and Bake

Workouts

Sunday 12/12/21 @ 4:42 PM
✅
152kj
74rpm
45%
18mph
20 min 80s Ride
Denis Morton
Monday 1/3/22 @ 12:39 AM
78kj
77rpm
33%
13mph
Sunday 1/17/21 @ 3:20 PM
✅
183kj
71rpm
50%
19mph
20 min Country Ride
Denis Morton
Friday 3/5/21 @ 2:18 PM
64kj
77rpm
29%
12mph
Monday 11/16/20 @ 11:29 PM
✅
59kj
76rpm
40%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 9/20/20 @ 5:13 PM
41kj
79rpm
33%
14mph
Monday 9/21/20 @ 10:12 AM
✅
95kj
75rpm
41%
17mph
15 min Low Impact Ride
Jenn Sherman
Saturday 5/16/20 @ 3:32 AM
32kj
78rpm
24%
10mph
Friday 8/14/20 @ 10:4 AM
✅
120kj
71rpm
48%
18mph
15 min Country Ride
Hannah Corbin
Sunday 8/9/20 @ 4:4 PM
30kj
72rpm
24%
10mph
Thursday 7/23/20 @ 10:6 AM
✅
182kj
75rpm
49%
19mph
20 min 80s Ride
Denis Morton
Sunday 3/1/20 @ 4:7 PM
68kj
73rpm
32%
12mph
Tuesday 7/14/20 @ 10:5 AM
✅
184kj
75rpm
49%
19mph
20 min 80s Ride
Denis Morton
Wednesday 1/22/20 @ 1:50 PM
93kj
76rpm
36%
15mph
Tuesday 5/26/20 @ 10:59 PM
✅
196kj
74rpm
51%
20mph
20 min Country Ride
Denis Morton
Wednesday 5/13/20 @ 3:41 AM
kj
rpm
%
0mph
Saturday 5/16/20 @ 1:11 PM
✅
290kj
74rpm
51%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
169kj
96rpm
33%
16mph
Tuesday 2/4/20 @ 12:16 AM
194kj
74rpm
43%
16mph
30 min 70s Ride
Jenn Sherman
Tuesday 1/29/19 @ 2:32 PM
✅
211kj
77rpm
44%
17mph

Workouts

20 min 80s Ride
Denis Morton
✅ 152 kj
Sunday 12/12/21
78 kj
Monday 1/3/22
20 min Country Ride
Denis Morton
✅ 183 kj
Sunday 1/17/21
64 kj
Friday 3/5/21
10 min Low Impact Ride
Denis Morton
✅ 59 kj
Monday 11/16/20
41 kj
Sunday 9/20/20
15 min Low Impact Ride
Jenn Sherman
✅ 95 kj
Monday 9/21/20
32 kj
Saturday 5/16/20
15 min Country Ride
Hannah Corbin
✅ 120 kj
Friday 8/14/20
30 kj
Sunday 8/9/20
20 min 80s Ride
Denis Morton
✅ 182 kj
Thursday 7/23/20
68 kj
Sunday 3/1/20
20 min 80s Ride
Denis Morton
✅ 184 kj
Tuesday 7/14/20
93 kj
Wednesday 1/22/20
20 min Country Ride
Denis Morton
✅ 196 kj
Tuesday 5/26/20
kj
Wednesday 5/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 290 kj
Saturday 5/16/20
169 kj
Sunday 5/3/20
30 min 70s Ride
Jenn Sherman
194 kj
Tuesday 2/4/20
✅ 211 kj
Tuesday 1/29/19