Shake and Bake

Workouts

Monday 4/11/22 @ 11:14 AM
370kj
71rpm
48%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 2/20/22 @ 2:33 PM
✅
387kj
79rpm
45%
18mph
Wednesday 12/1/21 @ 12:29 PM
273kj
79rpm
47%
19mph
30 min Tribute Ride
Jenn Sherman
Saturday 12/11/21 @ 9:2 PM
✅
289kj
83rpm
45%
19mph
Monday 5/10/21 @ 11:18 AM
✅
412kj
77rpm
47%
19mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 3:11 PM
354kj
81rpm
47%
20mph
Wednesday 11/11/20 @ 12:18 PM
✅
424kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:37 AM
338kj
83rpm
39%
17mph
Wednesday 9/2/20 @ 11:24 AM
✅
280kj
84rpm
45%
19mph
30 min Rock Ride
Christine D'Ercole
Monday 10/19/20 @ 10:49 AM
248kj
82rpm
42%
18mph
Friday 8/21/20 @ 11:10 AM
✅
420kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 4:27 PM
417kj
84rpm
43%
19mph
Wednesday 9/16/20 @ 11:17 AM
✅
431kj
81rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 9:55 AM
380kj
84rpm
42%
18mph
Wednesday 5/20/20 @ 11:33 AM
✅
299kj
83rpm
46%
20mph
30 min Power Zone Ride
Olivia Amato
Tuesday 4/14/20 @ 10:7 AM
289kj
85rpm
44%
19mph
Monday 6/3/19 @ 10:4 PM
✅
458kj
75rpm
51%
20mph
45 min Classic Rock Ride
Jennifer Jacobs
Saturday 4/25/20 @ 3:2 PM
456kj
81rpm
47%
19mph
Wednesday 2/19/20 @ 12:23 PM
275kj
83rpm
45%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:56 AM
✅
285kj
84rpm
44%
19mph

Workouts

45 min 80s Ride
Jenn Sherman
370 kj
Monday 4/11/22
✅ 387 kj
Sunday 2/20/22
30 min Tribute Ride
Jenn Sherman
273 kj
Wednesday 12/1/21
✅ 289 kj
Saturday 12/11/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 412 kj
Monday 5/10/21
354 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 424 kj
Wednesday 11/11/20
338 kj
Thursday 11/12/20
30 min Rock Ride
Christine D'Ercole
✅ 280 kj
Wednesday 9/2/20
248 kj
Monday 10/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Friday 8/21/20
417 kj
Friday 9/25/20
45 min Power Zone Ride
Denis Morton
✅ 431 kj
Wednesday 9/16/20
380 kj
Friday 5/1/20
30 min Power Zone Ride
Olivia Amato
✅ 299 kj
Wednesday 5/20/20
289 kj
Tuesday 4/14/20
45 min Classic Rock Ride
Jennifer Jacobs
✅ 458 kj
Monday 6/3/19
456 kj
Saturday 4/25/20
30 min Power Zone Ride
Christine D'Ercole
275 kj
Wednesday 2/19/20
✅ 285 kj
Thursday 4/9/20