Shake and Bake

Workouts

Thursday 8/26/21 @ 2:43 PM
✅
297kj
85rpm
46%
20mph
30 min HIIT & Hills Ride
Jess King
Wednesday 7/22/20 @ 6:24 PM
231kj
66rpm
49%
18mph
Thursday 12/3/20 @ 12:27 AM
✅
231kj
100rpm
36%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/11/20 @ 8:46 PM
176kj
72rpm
40%
15mph
Friday 9/11/20 @ 9:27 PM
✅
354kj
90rpm
47%
21mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 3:54 PM
171kj
66rpm
43%
16mph
Monday 7/27/20 @ 8:25 PM
✅
528kj
87rpm
47%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 11/12/19 @ 10:30 PM
163kj
45rpm
40%
10mph
Monday 5/4/20 @ 3:32 PM
✅
450kj
95rpm
42%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 3/7/20 @ 4:44 PM
280kj
62rpm
47%
16mph
Wednesday 4/22/20 @ 1:55 PM
✅
295kj
99rpm
42%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
196kj
73rpm
43%
17mph
Sunday 2/9/20 @ 7:11 PM
✅
123kj
94rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 4:38 PM
103kj
80rpm
36%
15mph
Saturday 12/28/19 @ 3:15 PM
✅
293kj
85rpm
45%
20mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 7:42 PM
179kj
68rpm
43%
16mph
Saturday 5/25/19 @ 1:50 PM
✅
474kj
85rpm
42%
18mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 5/26/19 @ 3:13 PM
299kj
55rpm
45%
13mph
Sunday 12/2/18 @ 4:32 PM
✅
419kj
83rpm
45%
19mph
45 min Elton John Ride
Jess King
Saturday 12/1/18 @ 4:40 PM
328kj
70rpm
46%
17mph

Workouts

30 min HIIT & Hills Ride
Jess King
✅ 297 kj
Thursday 8/26/21
231 kj
Wednesday 7/22/20
30 min Outkast Ride
Denis Morton
✅ 231 kj
Thursday 12/3/20
176 kj
Friday 12/11/20
30 min Together We Ride
Robin Arzón
✅ 354 kj
Friday 9/11/20
171 kj
Sunday 9/13/20
45 min Tabata Ride
Robin Arzón
✅ 528 kj
Monday 7/27/20
163 kj
Tuesday 11/12/19
45 min Sweat Steady Ride
Jess King
✅ 450 kj
Monday 5/4/20
280 kj
Saturday 3/7/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 295 kj
Wednesday 4/22/20
196 kj
Wednesday 4/22/20
20 min Recovery Ride
Robin Arzón
✅ 123 kj
Sunday 2/9/20
103 kj
Saturday 12/28/19
30 min Best of the Decade Ride
Kendall Toole
✅ 293 kj
Saturday 12/28/19
179 kj
Friday 12/27/19
60 min Hip Hop Ride
Alex Toussaint
✅ 474 kj
Saturday 5/25/19
299 kj
Sunday 5/26/19
45 min Elton John Ride
Jess King
✅ 419 kj
Sunday 12/2/18
328 kj
Saturday 12/1/18