Shake and Bake

Workouts

Sunday 12/11/22 @ 9:20 PM
150kj
89rpm
39%
18mph
20 min Motown Ride
Jenn Sherman
Thursday 4/7/22 @ 9:0 PM
120kj
83rpm
37%
16mph
Sunday 9/13/20 @ 1:26 PM
244kj
88rpm
41%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:29 PM
221kj
74rpm
45%
18mph
Thursday 7/30/20 @ 8:19 PM
697kj
100rpm
40%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/27/19 @ 1:59 PM
503kj
75rpm
43%
17mph
Thursday 4/9/20 @ 7:0 PM
232kj
93rpm
46%
21mph
20 min Classic Rock Ride
Jennifer Jacobs
Saturday 3/21/20 @ 2:43 PM
136kj
80rpm
41%
17mph
Wednesday 3/18/20 @ 11:41 PM
498kj
96rpm
39%
19mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 12/30/19 @ 2:17 PM
402kj
83rpm
40%
17mph
Sunday 12/22/19 @ 2:37 PM
171kj
90rpm
41%
19mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 12:7 AM
116kj
84rpm
37%
16mph
Wednesday 10/23/19 @ 11:12 PM
160kj
97rpm
38%
18mph
20 min Beginner Ride
Olivia Amato
Sunday 10/20/19 @ 12:36 PM
107kj
81rpm
36%
15mph
Sunday 9/8/19 @ 12:58 PM
472kj
89rpm
45%
20mph
45 min 70s Ride
Hannah Corbin
Sunday 9/8/19 @ 12:59 PM
333kj
71rpm
46%
18mph
Monday 1/21/19 @ 7:45 PM
162kj
97rpm
38%
18mph
20 min Y2K Rock Ride
Christine D'Ercole
Thursday 9/27/18 @ 8:34 AM
116kj
72rpm
41%
16mph
Sunday 8/26/18 @ 12:45 PM
179kj
87rpm
36%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 11:25 PM
211kj
76rpm
43%
17mph

Workouts

20 min Motown Ride
Jenn Sherman
150 kj
Sunday 12/11/22
120 kj
Thursday 4/7/22
30 min Yacht Rock Ride
Jenn Sherman
244 kj
Sunday 9/13/20
221 kj
Sunday 9/13/20
75 min HRZ Endurance Ride
Christine D'Ercole
697 kj
Thursday 7/30/20
503 kj
Saturday 4/27/19
20 min Classic Rock Ride
Jennifer Jacobs
232 kj
Thursday 4/9/20
136 kj
Saturday 3/21/20
60 min Best of the Decade Ride
Christine D'Ercole
498 kj
Wednesday 3/18/20
402 kj
Monday 12/30/19
20 min Holiday Ride
Emma Lovewell
171 kj
Sunday 12/22/19
116 kj
Saturday 12/21/19
20 min Beginner Ride
Olivia Amato
160 kj
Wednesday 10/23/19
107 kj
Sunday 10/20/19
45 min 70s Ride
Hannah Corbin
472 kj
Sunday 9/8/19
333 kj
Sunday 9/8/19
20 min Y2K Rock Ride
Christine D'Ercole
162 kj
Monday 1/21/19
116 kj
Thursday 9/27/18
30 min PyeongChang Ride
Robin Arzón
179 kj
Sunday 8/26/18
211 kj
Friday 2/16/18