Shake and Bake

Workouts

Wednesday 1/11/23 @ 12:9 AM
✅
253kj
85rpm
43%
18mph
30 min 2000s Ride
Kendall Toole
Wednesday 1/11/23 @ 2:26 PM
174kj
70rpm
41%
16mph
Sunday 1/1/23 @ 9:24 PM
✅
234kj
83rpm
42%
18mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 4:11 PM
166kj
69rpm
41%
15mph
Friday 4/1/22 @ 8:58 PM
✅
257kj
90rpm
41%
19mph
30 min Pop Ride
Robin Arzón
Monday 4/4/22 @ 1:11 PM
155kj
68rpm
40%
15mph
Friday 12/4/20 @ 8:56 PM
✅
417kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:44 PM
347kj
80rpm
42%
18mph
Thursday 10/8/20 @ 11:48 PM
✅
527kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 2:35 PM
462kj
79rpm
43%
18mph
Sunday 6/7/20 @ 1:58 PM
✅
273kj
94rpm
41%
19mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 1:56 PM
219kj
75rpm
44%
17mph
Tuesday 6/2/20 @ 11:0 PM
✅
267kj
94rpm
40%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:45 PM
202kj
76rpm
42%
17mph
Sunday 9/29/19 @ 8:39 PM
119kj
97rpm
39%
19mph
30 min Latin Celebration Ride
Robin Arzón
Monday 10/7/19 @ 12:4 PM
✅
205kj
76rpm
43%
17mph
Wednesday 3/27/19 @ 12:24 AM
✅
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 9:57 PM
341kj
82rpm
41%
18mph
Sunday 6/3/18 @ 5:40 PM
359kj
83rpm
38%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 6/3/18 @ 12:54 PM
✅
418kj
81rpm
41%
17mph

Workouts

30 min 2000s Ride
Kendall Toole
✅ 253 kj
Wednesday 1/11/23
174 kj
Wednesday 1/11/23
30 min Top 50 Music Ride: #20-11
Ally Love
✅ 234 kj
Sunday 1/1/23
166 kj
Friday 12/30/22
30 min Pop Ride
Robin Arzón
✅ 257 kj
Friday 4/1/22
155 kj
Monday 4/4/22
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Friday 12/4/20
347 kj
Wednesday 6/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Thursday 10/8/20
462 kj
Saturday 7/13/19
30 min Rock Ride: Live From Home
Jenn Sherman
✅ 273 kj
Sunday 6/7/20
219 kj
Sunday 6/7/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Tuesday 6/2/20
202 kj
Thursday 6/4/20
30 min Latin Celebration Ride
Robin Arzón
119 kj
Sunday 9/29/19
✅ 205 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Wednesday 3/27/19
341 kj
Thursday 3/28/19
60 min HRZ Endurance Ride
Christine D'Ercole
359 kj
Sunday 6/3/18
✅ 418 kj
Sunday 6/3/18