Shake and Bake

Workouts

Sunday 5/28/23 @ 6:40 PM
192kj
81rpm
45%
19mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 5/3/23 @ 10:59 AM
271kj
97rpm
45%
22mph
Tuesday 4/11/23 @ 8:22 PM
93kj
87rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/28/21 @ 11:12 PM
163kj
101rpm
41%
21mph
Wednesday 2/8/23 @ 10:19 PM
279kj
70rpm
49%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 2/9/23 @ 11:25 AM
335kj
82rpm
48%
21mph
Thursday 12/29/22 @ 1:3 AM
229kj
82rpm
42%
18mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 12:23 PM
364kj
97rpm
44%
21mph
Thursday 9/3/20 @ 8:15 PM
323kj
94rpm
44%
21mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 12/22/21 @ 2:6 AM
306kj
94rpm
43%
20mph
Friday 9/3/21 @ 9:31 PM
85kj
98rpm
38%
19mph
10 min Low Impact Ride
Sam Yo
Monday 9/13/21 @ 12:46 PM
120kj
100rpm
43%
21mph
Tuesday 8/17/21 @ 11:31 PM
164kj
81rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 5/2/21 @ 5:25 PM
206kj
104rpm
40%
20mph
Saturday 6/19/21 @ 7:26 PM
180kj
92rpm
35%
16mph
30 min APIHM Bollywood Ride
Kendall Toole
Wednesday 5/26/21 @ 12:53 AM
310kj
105rpm
40%
20mph
Sunday 5/16/21 @ 1:29 PM
330kj
95rpm
37%
18mph
45 min Pop Ride
Kendall Toole
Tuesday 5/18/21 @ 12:16 PM
507kj
105rpm
41%
21mph
Sunday 4/18/21 @ 12:53 PM
221kj
97rpm
36%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:10 PM
296kj
87rpm
45%
20mph

Workouts

20 min HIIT Ride
Tunde Oyeneyin
192 kj
Sunday 5/28/23
271 kj
Wednesday 5/3/23
15 min Low Impact Ride
Emma Lovewell
93 kj
Tuesday 4/11/23
163 kj
Monday 6/28/21
30 min HIIT & Hills Ride
Robin Arzón
279 kj
Wednesday 2/8/23
335 kj
Thursday 2/9/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
229 kj
Thursday 12/29/22
364 kj
Tuesday 12/27/22
30 min Sean Paul Ride
Hannah Frankson
323 kj
Thursday 9/3/20
306 kj
Wednesday 12/22/21
10 min Low Impact Ride
Sam Yo
85 kj
Friday 9/3/21
120 kj
Monday 9/13/21
20 min Pop Ride
Cody Rigsby
164 kj
Tuesday 8/17/21
206 kj
Sunday 5/2/21
30 min APIHM Bollywood Ride
Kendall Toole
180 kj
Saturday 6/19/21
310 kj
Wednesday 5/26/21
45 min Pop Ride
Kendall Toole
330 kj
Sunday 5/16/21
507 kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
221 kj
Sunday 4/18/21
296 kj
Wednesday 2/17/21