Shake and Bake
Workouts
Tuesday 9/1/20 @ 8:16 PM
✅
439kj
95rpm
42%
20mph
Saturday 3/13/21 @ 1:8 PM
302kj
83rpm
39%
17mph
Thursday 10/22/20 @ 9:6 PM
✅
533kj
87rpm
42%
19mph
Saturday 1/23/21 @ 8:21 PM
400kj
80rpm
40%
17mph
Friday 1/8/21 @ 1:34 AM
✅
227kj
90rpm
39%
18mph
Friday 1/1/21 @ 3:35 PM
137kj
73rpm
37%
14mph
Sunday 6/28/20 @ 1:27 PM
✅
273kj
94rpm
41%
19mph
Friday 5/17/19 @ 9:44 AM
230kj
78rpm
44%
18mph
Saturday 6/6/20 @ 12:57 PM
✅
571kj
85rpm
45%
20mph
Monday 9/16/19 @ 7:42 PM
455kj
78rpm
43%
18mph
Monday 6/1/20 @ 8:0 PM
✅
434kj
88rpm
44%
20mph
Saturday 11/2/19 @ 7:43 PM
kj
rpm
%
0mph
Saturday 8/10/19 @ 12:58 AM
✅
314kj
83rpm
48%
20mph
Saturday 8/3/19 @ 4:47 PM
251kj
78rpm
46%
18mph
Wednesday 7/17/19 @ 12:9 AM
✅
278kj
88rpm
43%
19mph
Sunday 6/23/19 @ 3:45 PM
232kj
83rpm
42%
18mph
Wednesday 4/24/19 @ 11:52 PM
✅
174kj
96rpm
40%
19mph
Sunday 4/28/19 @ 5:40 PM
169kj
77rpm
46%
18mph
Saturday 10/13/18 @ 12:37 AM
✅
336kj
77rpm
44%
18mph
Monday 3/11/19 @ 9:31 AM
297kj
76rpm
42%
17mph
Workouts
302
kj
Saturday 3/13/21
400
kj
Saturday 1/23/21
230
kj
Friday 5/17/19
455
kj
Monday 9/16/19
232
kj
Sunday 6/23/19
297
kj
Monday 3/11/19