Shake and Bake

Workouts

Saturday 4/24/21 @ 11:25 AM
422kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 4:31 PM
✅
665kj
83rpm
48%
21mph
Saturday 10/31/20 @ 11:58 PM
211kj
80rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 4:46 PM
✅
315kj
79rpm
48%
20mph
Wednesday 5/20/20 @ 11:1 AM
198kj
78rpm
40%
17mph
30 min Power Zone Ride
Olivia Amato
Friday 2/14/20 @ 1:49 AM
✅
319kj
82rpm
47%
20mph
Saturday 11/10/18 @ 5:38 PM
327kj
77rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 5:55 AM
✅
610kj
83rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 4/24/21
✅ 665 kj
Sunday 5/16/21
30 min Halloween: Power Zone Ride
Matt Wilpers
211 kj
Saturday 10/31/20
✅ 315 kj
Saturday 11/7/20
30 min Power Zone Ride
Olivia Amato
198 kj
Wednesday 5/20/20
✅ 319 kj
Friday 2/14/20
60 min Power Zone Ride
Matt Wilpers
327 kj
Saturday 11/10/18
✅ 610 kj
Tuesday 2/19/19