Shake and Bake

Workouts

Thursday 2/25/21 @ 10:9 PM
✅
185kj
80rpm
46%
19mph
20 min 60s Ride
Denis Morton
Saturday 2/20/21 @ 3:17 PM
124kj
69rpm
44%
16mph
Tuesday 1/5/21 @ 10:25 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Tuesday 1/8/19 @ 7:2 PM
✅
140kj
81rpm
41%
17mph
Saturday 10/31/20 @ 7:38 PM
95kj
78rpm
43%
17mph
30 min 80s Ride
Denis Morton
Saturday 10/17/20 @ 1:9 PM
✅
179kj
66rpm
45%
16mph
Monday 6/8/20 @ 10:27 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Denis Morton
Sunday 5/31/20 @ 3:26 PM
✅
198kj
74rpm
43%
17mph
Tuesday 5/12/20 @ 7:0 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:33 PM
✅
146kj
71rpm
45%
17mph
Monday 9/17/18 @ 11:11 AM
✅
152kj
80rpm
42%
18mph
20 min Climb Ride
Denis Morton
Saturday 4/18/20 @ 1:59 PM
147kj
73rpm
45%
17mph
Friday 1/3/20 @ 10:10 PM
✅
144kj
85rpm
39%
17mph
20 min 80s Ride
Denis Morton
Wednesday 11/27/19 @ 10:5 PM
120kj
73rpm
41%
16mph
Saturday 12/7/19 @ 4:51 PM
✅
341kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 10:32 AM
187kj
80rpm
39%
16mph
Tuesday 9/10/19 @ 5:40 PM
194kj
66rpm
44%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/30/19 @ 4:22 PM
✅
200kj
73rpm
43%
17mph
Thursday 3/22/18 @ 1:26 AM
218kj
76rpm
44%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 4:19 PM
✅
219kj
73rpm
45%
17mph

Workouts

20 min 60s Ride
Denis Morton
✅ 185 kj
Thursday 2/25/21
124 kj
Saturday 2/20/21
20 min 80s Pop Ride
Denis Morton
kj
Tuesday 1/5/21
✅ 140 kj
Tuesday 1/8/19
30 min 80s Ride
Denis Morton
95 kj
Saturday 10/31/20
✅ 179 kj
Saturday 10/17/20
30 min Classic Rock Ride
Denis Morton
kj
Monday 6/8/20
✅ 198 kj
Sunday 5/31/20
20 min Classic Rock Ride
Denis Morton
kj
Tuesday 5/12/20
✅ 146 kj
Thursday 3/26/20
20 min Climb Ride
Denis Morton
✅ 152 kj
Monday 9/17/18
147 kj
Saturday 4/18/20
20 min 80s Ride
Denis Morton
✅ 144 kj
Friday 1/3/20
120 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Saturday 12/7/19
187 kj
Thursday 8/22/19
30 min Fresh Friday Ride
Denis Morton
194 kj
Tuesday 9/10/19
✅ 200 kj
Friday 8/30/19
30 min Fresh Friday Ride
Denis Morton
218 kj
Thursday 3/22/18
✅ 219 kj
Friday 3/16/18