Shake and Bake

Workouts

Monday 2/17/20 @ 12:37 PM
✅
370kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 12:39 AM
160kj
78rpm
30%
13mph
Thursday 2/13/20 @ 9:46 PM
✅
357kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 7:24 PM
148kj
76rpm
31%
12mph
Wednesday 2/5/20 @ 7:30 PM
✅
391kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:20 AM
167kj
71rpm
34%
13mph
Monday 2/3/20 @ 8:58 PM
✅
508kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:7 PM
200kj
75rpm
31%
13mph
Sunday 11/24/19 @ 8:31 PM
✅
472kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:15 PM
213kj
80rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Monday 2/17/20
160 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Thursday 2/13/20
148 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Wednesday 2/5/20
167 kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Monday 2/3/20
200 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Sunday 11/24/19
213 kj
Saturday 11/23/19