Shake and Bake

Workouts

Monday 10/18/21 @ 5:49 AM
162kj
72rpm
40%
15mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Monday 5/8/23 @ 1:29 PM
✅
240kj
72rpm
46%
18mph
Tuesday 1/3/23 @ 5:48 PM
203kj
68rpm
46%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:25 AM
✅
296kj
71rpm
51%
20mph
Thursday 10/6/22 @ 7:59 PM
194kj
75rpm
42%
16mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Saturday 10/8/22 @ 8:38 PM
✅
301kj
82rpm
47%
20mph
Tuesday 3/29/22 @ 3:52 PM
✅
207kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/30/22 @ 6:40 PM
167kj
79rpm
38%
16mph
Tuesday 10/26/21 @ 2:48 PM
129kj
78rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 10/23/21 @ 2:22 PM
✅
143kj
82rpm
41%
17mph
Thursday 7/23/20 @ 10:41 PM
159kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 6:32 PM
✅
203kj
84rpm
47%
20mph
Thursday 10/17/19 @ 6:39 PM
223kj
85rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 2/16/21 @ 12:29 AM
✅
241kj
87rpm
41%
18mph
Thursday 11/12/20 @ 4:58 AM
✅
234kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/4/20 @ 12:30 AM
160kj
99rpm
31%
15mph
Monday 9/7/20 @ 5:5 AM
✅
234kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/5/20 @ 12:52 AM
162kj
90rpm
34%
15mph
Monday 10/26/20 @ 4:15 PM
✅
233kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 11:56 PM
204kj
79rpm
42%
17mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
162 kj
Monday 10/18/21
✅ 240 kj
Monday 5/8/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
203 kj
Tuesday 1/3/23
✅ 296 kj
Friday 12/2/22
30 min Bad Bunny Two for One Ride
Camila & Cody
194 kj
Thursday 10/6/22
✅ 301 kj
Saturday 10/8/22
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Tuesday 3/29/22
167 kj
Saturday 4/30/22
20 min Groove Ride
Cody Rigsby
129 kj
Tuesday 10/26/21
✅ 143 kj
Saturday 10/23/21
20 min Pop Ride
Cody Rigsby
159 kj
Thursday 7/23/20
✅ 203 kj
Tuesday 4/6/21
30 min JLO Ride
Jess & Robin
223 kj
Thursday 10/17/19
✅ 241 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 234 kj
Thursday 11/12/20
160 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 234 kj
Monday 9/7/20
162 kj
Thursday 11/5/20
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Monday 10/26/20
204 kj
Tuesday 10/27/20