Shake and Bake
Workouts
Thursday 9/9/21 @ 8:37 PM
506kj
75rpm
46%
18mph
Monday 1/2/23 @ 1:53 AM
✅
623kj
78rpm
48%
20mph
Monday 11/18/19 @ 12:13 PM
261kj
83rpm
43%
19mph
Friday 1/15/21 @ 3:33 AM
✅
340kj
81rpm
50%
21mph
Tuesday 4/9/19 @ 8:34 PM
447kj
77rpm
48%
20mph
Tuesday 1/12/21 @ 2:11 AM
✅
568kj
73rpm
58%
23mph
Tuesday 7/21/20 @ 10:50 AM
382kj
85rpm
42%
18mph
Tuesday 1/5/21 @ 3:40 AM
✅
537kj
82rpm
50%
21mph
Sunday 11/22/20 @ 4:40 PM
556kj
85rpm
44%
19mph
Monday 11/23/20 @ 2:48 AM
✅
774kj
78rpm
54%
22mph
Monday 10/19/20 @ 9:26 PM
101kj
86rpm
38%
17mph
Saturday 4/13/19 @ 12:37 AM
✅
218kj
84rpm
54%
23mph
Saturday 3/23/19 @ 4:35 PM
784kj
78rpm
46%
19mph
Sunday 7/19/20 @ 10:44 PM
✅
1211kj
80rpm
54%
22mph
Friday 7/10/20 @ 12:50 PM
445kj
89rpm
41%
18mph
Wednesday 7/8/20 @ 1:48 AM
✅
713kj
80rpm
56%
23mph
Friday 5/10/19 @ 1:16 PM
264kj
90rpm
49%
22mph
Monday 6/1/20 @ 6:18 PM
✅
376kj
79rpm
62%
25mph
Friday 4/19/19 @ 3:3 PM
69kj
85rpm
39%
17mph
Friday 4/19/19 @ 10:20 PM
✅
97kj
91rpm
43%
20mph
Workouts
506
kj
Thursday 9/9/21
261
kj
Monday 11/18/19
382
kj
Tuesday 7/21/20
556
kj
Sunday 11/22/20
784
kj
Saturday 3/23/19