Shake and Bake

Workouts

Tuesday 12/31/19 @ 3:57 PM
βœ…
355kj
81rpm
44%
18mph
45 min Sundays with Love
Ally Love
Friday 12/27/19 @ 6:12 PM
271kj
74rpm
41%
15mph
Tuesday 9/28/21 @ 6:18 PM
βœ…
349kj
86rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 9/18/21 @ 4:45 PM
264kj
85rpm
37%
16mph
Wednesday 1/20/21 @ 11:32 AM
βœ…
409kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/26/20 @ 5:24 PM
290kj
86rpm
38%
17mph
Monday 1/18/21 @ 12:8 PM
βœ…
411kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:23 PM
261kj
81rpm
37%
15mph
Thursday 10/17/19 @ 11:10 AM
βœ…
284kj
94rpm
40%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 2:26 PM
206kj
93rpm
36%
17mph
Wednesday 5/27/20 @ 11:24 AM
βœ…
272kj
89rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 8:42 PM
191kj
88rpm
37%
16mph
Saturday 5/9/20 @ 12:50 PM
βœ…
717kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:45 PM
589kj
87rpm
38%
17mph
Saturday 4/11/20 @ 3:11 PM
βœ…
694kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 3:51 PM
571kj
86rpm
38%
17mph
Thursday 10/31/19 @ 12:2 PM
βœ…
248kj
79rpm
44%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 2:13 PM
188kj
82rpm
38%
16mph
Sunday 10/6/19 @ 3:42 PM
βœ…
395kj
85rpm
43%
19mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 8:19 PM
306kj
88rpm
38%
17mph

Workouts

45 min Sundays with Love
Ally Love
βœ… 355 kj
Tuesday 12/31/19
271 kj
Friday 12/27/19
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 349 kj
Tuesday 9/28/21
264 kj
Saturday 9/18/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 409 kj
Wednesday 1/20/21
290 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Monday 1/18/21
261 kj
Tuesday 1/19/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 284 kj
Thursday 10/17/19
206 kj
Thursday 6/11/20
30 min Power Zone Ride
Matt Wilpers
βœ… 272 kj
Wednesday 5/27/20
191 kj
Friday 5/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 717 kj
Saturday 5/9/20
589 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 694 kj
Saturday 4/11/20
571 kj
Monday 4/6/20
30 min Halloween Ride
Matt Wilpers
βœ… 248 kj
Thursday 10/31/19
188 kj
Thursday 10/31/19
45 min Sundays with Love
Ally Love
βœ… 395 kj
Sunday 10/6/19
306 kj
Sunday 10/6/19