Shake and Bake

Workouts

Sunday 1/16/22 @ 3:4 PM
483kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:57 PM
βœ…
1004kj
91rpm
54%
24mph
Wednesday 8/4/21 @ 9:11 PM
207kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/15/22 @ 1:24 PM
βœ…
455kj
95rpm
49%
23mph
Thursday 1/9/20 @ 11:50 AM
265kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 1:4 PM
βœ…
461kj
92rpm
53%
23mph
Monday 1/13/20 @ 12:11 PM
270kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 12:41 PM
βœ…
467kj
101rpm
48%
23mph
Sunday 2/6/22 @ 5:17 PM
652kj
76rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 2:10 PM
βœ…
1011kj
96rpm
47%
22mph
Wednesday 4/7/21 @ 10:44 AM
261kj
89rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 11:55 AM
βœ…
427kj
89rpm
50%
22mph
Thursday 2/27/20 @ 12:3 PM
335kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 2:1 PM
βœ…
518kj
80rpm
51%
21mph
Tuesday 8/21/18 @ 10:51 AM
365kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:0 PM
βœ…
529kj
94rpm
45%
21mph
Tuesday 9/10/19 @ 8:44 PM
435kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 10:4 AM
βœ…
503kj
91rpm
45%
21mph
Saturday 4/20/19 @ 4:35 PM
736kj
80rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 11:11 PM
βœ…
887kj
90rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Sunday 1/16/22
βœ… 1004 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Wednesday 8/4/21
βœ… 455 kj
Thursday 12/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 1/9/20
βœ… 461 kj
Wednesday 9/7/22
30 min Power Zone Ride
Matt Wilpers
270 kj
Monday 1/13/20
βœ… 467 kj
Wednesday 8/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Sunday 2/6/22
βœ… 1011 kj
Thursday 4/29/21
30 min Power Zone Ride
Denis Morton
261 kj
Wednesday 4/7/21
βœ… 427 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Thursday 2/27/20
βœ… 518 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Tuesday 8/21/18
βœ… 529 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
435 kj
Tuesday 9/10/19
βœ… 503 kj
Thursday 9/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Saturday 4/20/19
βœ… 887 kj
Saturday 5/23/20