Shake and Bake

Workouts

Wednesday 1/25/23 @ 3:12 PM
✅
101kj
76rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/9/22 @ 8:58 PM
94kj
69rpm
39%
15mph
Saturday 9/24/22 @ 2:0 PM
✅
175kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:57 PM
128kj
69rpm
38%
14mph
Monday 8/1/22 @ 2:56 PM
137kj
79rpm
35%
14mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 5:44 PM
✅
160kj
70rpm
41%
15mph
Friday 11/6/20 @ 3:46 PM
95kj
81rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 1:9 AM
✅
117kj
78rpm
39%
16mph
Friday 10/16/20 @ 3:32 PM
148kj
82rpm
35%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 7:44 PM
✅
186kj
74rpm
42%
16mph
Wednesday 8/19/20 @ 2:34 PM
84kj
76rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 10:6 PM
✅
118kj
77rpm
40%
16mph
Thursday 3/26/20 @ 2:5 PM
115kj
80rpm
38%
16mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 9:50 PM
✅
137kj
76rpm
43%
17mph
Tuesday 2/25/20 @ 2:33 PM
108kj
85rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Monday 12/16/19 @ 12:48 AM
✅
127kj
80rpm
40%
16mph
Wednesday 2/19/20 @ 2:52 PM
148kj
86rpm
34%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:23 PM
✅
196kj
76rpm
41%
17mph
Tuesday 7/9/19 @ 1:9 PM
261kj
86rpm
37%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
✅
304kj
79rpm
41%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 101 kj
Wednesday 1/25/23
94 kj
Wednesday 11/9/22
30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Saturday 9/24/22
128 kj
Friday 4/30/21
30 min Pride Live DJ Ride
Cody Rigsby
137 kj
Monday 8/1/22
✅ 160 kj
Tuesday 6/14/22
20 min Pop Ride
Cody Rigsby
95 kj
Friday 11/6/20
✅ 117 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Friday 10/16/20
✅ 186 kj
Thursday 10/15/20
20 min Pop Ride
Cody Rigsby
84 kj
Wednesday 8/19/20
✅ 118 kj
Thursday 7/30/20
20 min Pop Ride
Ally Love
115 kj
Thursday 3/26/20
✅ 137 kj
Wednesday 3/25/20
20 min Pop Ride
Cody Rigsby
108 kj
Tuesday 2/25/20
✅ 127 kj
Monday 12/16/19
30 min XOXO, Cody
Cody Rigsby
148 kj
Wednesday 2/19/20
✅ 196 kj
Thursday 2/13/20
45 min All for One Ride
Cycling Instructors 2019
261 kj
Tuesday 7/9/19
✅ 304 kj
Thursday 7/4/19