Shake and Bake
Workouts
Wednesday 9/7/22 @ 1:40 PM
✅
167kj
82rpm
37%
16mph
Sunday 2/7/21 @ 4:28 PM
135kj
66rpm
39%
14mph
Sunday 9/22/19 @ 2:23 PM
87kj
87rpm
32%
14mph
Monday 9/30/19 @ 12:2 PM
✅
90kj
75rpm
36%
14mph
Friday 11/6/20 @ 3:35 PM
48kj
83rpm
34%
15mph
Sunday 2/21/21 @ 1:39 PM
✅
52kj
59rpm
45%
15mph
Monday 9/21/20 @ 6:40 PM
137kj
82rpm
34%
14mph
Thursday 9/17/20 @ 3:26 PM
✅
217kj
77rpm
43%
17mph
Friday 12/11/20 @ 6:20 PM
✅
94kj
83rpm
39%
16mph
Tuesday 12/1/20 @ 1:57 PM
62kj
63rpm
40%
14mph
Saturday 10/10/20 @ 2:43 PM
✅
82kj
83rpm
36%
15mph
Saturday 6/20/20 @ 1:37 PM
65kj
65rpm
39%
14mph
Saturday 2/15/20 @ 3:2 PM
151kj
87rpm
34%
15mph
Thursday 4/30/20 @ 10:28 PM
✅
154kj
70rpm
40%
15mph
Friday 8/30/19 @ 2:30 PM
✅
111kj
85rpm
36%
16mph
Monday 8/26/19 @ 7:8 PM
91kj
75rpm
36%
14mph
Tuesday 10/29/19 @ 12:46 PM
133kj
84rpm
32%
14mph
Friday 11/15/19 @ 1:5 PM
✅
154kj
70rpm
40%
15mph
Tuesday 7/9/19 @ 1:9 PM
✅
261kj
86rpm
37%
16mph
Saturday 7/6/19 @ 11:58 AM
222kj
73rpm
39%
15mph
Workouts
133
kj
Tuesday 10/29/19
222
kj
Saturday 7/6/19