Shake and Bake
Workouts
Thursday 1/5/23 @ 3:27 PM
144kj
83rpm
34%
15mph
Friday 4/26/19 @ 4:23 PM
✅
282kj
86rpm
44%
19mph
Saturday 9/24/22 @ 2:0 PM
175kj
75rpm
40%
16mph
Saturday 5/1/21 @ 4:52 PM
✅
263kj
79rpm
46%
19mph
Monday 7/18/22 @ 3:6 PM
132kj
77rpm
35%
14mph
Wednesday 6/29/22 @ 1:21 PM
✅
256kj
74rpm
47%
18mph
Monday 9/21/20 @ 6:40 PM
137kj
82rpm
34%
14mph
Saturday 9/19/20 @ 12:17 PM
✅
281kj
77rpm
48%
19mph
Friday 12/11/20 @ 6:8 PM
✅
47kj
96rpm
30%
15mph
Wednesday 10/28/20 @ 2:2 PM
38kj
82rpm
31%
13mph
Wednesday 2/19/20 @ 2:52 PM
148kj
86rpm
34%
15mph
Thursday 2/13/20 @ 3:13 PM
✅
265kj
84rpm
44%
19mph
Friday 10/16/20 @ 3:32 PM
148kj
82rpm
35%
15mph
Wednesday 10/14/20 @ 2:53 PM
✅
281kj
82rpm
46%
19mph
Monday 9/23/19 @ 1:22 PM
40kj
88rpm
30%
14mph
Wednesday 9/18/19 @ 5:3 PM
✅
42kj
72rpm
36%
14mph
Tuesday 7/9/19 @ 1:9 PM
261kj
86rpm
37%
16mph
Thursday 7/4/19 @ 2:6 PM
✅
414kj
82rpm
46%
19mph
Monday 3/25/19 @ 10:39 PM
50kj
95rpm
31%
15mph
Tuesday 4/2/19 @ 2:39 PM
✅
58kj
86rpm
36%
16mph
Workouts
40
kj
Monday 9/23/19
261
kj
Tuesday 7/9/19