Shake and Bake
Workouts
Monday 11/7/22 @ 3:14 PM
✅
190kj
77rpm
41%
17mph
Tuesday 12/6/22 @ 1:19 AM
141kj
70rpm
39%
14mph
Wednesday 11/9/22 @ 2:36 PM
244kj
77rpm
38%
15mph
Saturday 3/21/20 @ 10:40 PM
✅
338kj
80rpm
42%
17mph
Sunday 10/30/22 @ 2:55 PM
✅
177kj
73rpm
41%
16mph
Saturday 10/29/22 @ 10:38 PM
142kj
65rpm
40%
14mph
Monday 12/14/20 @ 8:39 PM
192kj
78rpm
41%
17mph
Saturday 5/18/19 @ 4:35 PM
✅
218kj
72rpm
46%
17mph
Wednesday 8/19/20 @ 2:34 PM
84kj
76rpm
34%
14mph
Tuesday 8/4/20 @ 12:38 AM
✅
156kj
76rpm
45%
18mph
Monday 3/9/20 @ 1:30 PM
146kj
82rpm
35%
15mph
Monday 5/18/20 @ 10:30 PM
✅
251kj
76rpm
46%
18mph
Tuesday 10/22/19 @ 2:10 PM
166kj
87rpm
36%
16mph
Friday 10/11/19 @ 12:52 AM
✅
236kj
80rpm
44%
18mph
Friday 9/6/19 @ 1:39 PM
148kj
85rpm
34%
15mph
Tuesday 9/3/19 @ 11:40 PM
✅
221kj
78rpm
43%
17mph
Monday 4/8/19 @ 1:28 PM
177kj
87rpm
36%
16mph
Saturday 4/6/19 @ 12:35 AM
✅
229kj
76rpm
44%
17mph
Thursday 3/28/19 @ 6:54 PM
88kj
88rpm
32%
14mph
Thursday 2/21/19 @ 2:12 PM
✅
144kj
77rpm
43%
17mph
Workouts
244
kj
Wednesday 11/9/22
192
kj
Monday 12/14/20
166
kj
Tuesday 10/22/19