Shake and Bake

Workouts

Monday 11/23/20 @ 2:46 AM
332kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 3:52 PM
196kj
71rpm
36%
14mph
Monday 11/9/20 @ 10:21 PM
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
Thursday 10/1/20 @ 2:23 AM
337kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:35 AM
192kj
61rpm
39%
13mph
Saturday 9/12/20 @ 9:4 PM
423kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:10 PM
267kj
76rpm
35%
14mph
Sunday 9/6/20 @ 10:13 PM
410kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:1 PM
268kj
74rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
332 kj
Monday 11/23/20
196 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Monday 11/9/20
179 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 10/1/20
192 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 9/12/20
267 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 9/6/20
268 kj
Saturday 9/5/20