Shake and Bake

Workouts

Tuesday 11/10/20 @ 4:34 PM
214kj
81rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 1/16/23 @ 12:51 AM
166kj
87rpm
34%
16mph
Saturday 8/29/20 @ 10:0 PM
165kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/2/20 @ 2:28 AM
187kj
85rpm
38%
16mph
Monday 11/9/20 @ 10:21 PM
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:32 AM
305kj
92rpm
37%
17mph
Thursday 10/1/20 @ 2:23 AM
337kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 11:10 PM
288kj
86rpm
37%
16mph
Saturday 9/26/20 @ 2:50 AM
410kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 4:45 PM
366kj
92rpm
35%
16mph
Saturday 9/12/20 @ 9:4 PM
423kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:52 PM
354kj
84rpm
37%
16mph
Tuesday 9/8/20 @ 2:52 AM
259kj
58rpm
44%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:40 PM
307kj
87rpm
38%
17mph
Sunday 9/6/20 @ 10:13 PM
410kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:7 PM
369kj
88rpm
36%
16mph
Friday 8/28/20 @ 12:12 AM
344kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:28 PM
379kj
88rpm
37%
17mph
Friday 8/7/20 @ 2:25 AM
190kj
83rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/27/20 @ 1:12 AM
204kj
87rpm
38%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
214 kj
Tuesday 11/10/20
166 kj
Monday 1/16/23
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Saturday 8/29/20
187 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Monday 11/9/20
305 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 10/1/20
288 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 9/26/20
366 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 9/12/20
354 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 9/8/20
307 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 9/6/20
369 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Friday 8/28/20
379 kj
Saturday 8/29/20
30 min Power Zone Ride
Christine D'Ercole
190 kj
Friday 8/7/20
204 kj
Wednesday 5/27/20