Shake and Bake

Workouts

Monday 12/11/23 @ 10:48 PM
✅
233kj
75rpm
45%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Saturday 11/18/23 @ 4:30 PM
199kj
86rpm
38%
17mph
Saturday 5/15/21 @ 1:11 PM
✅
440kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/25/22 @ 1:5 PM
349kj
84rpm
41%
18mph
Saturday 7/24/21 @ 5:17 PM
✅
591kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/4/22 @ 8:5 PM
465kj
82rpm
42%
18mph
Tuesday 6/28/22 @ 11:39 PM
✅
486kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 1:23 PM
374kj
82rpm
43%
18mph
Friday 6/24/22 @ 1:34 PM
✅
456kj
74rpm
50%
20mph
45 min Power Zone Endurance EDM
Ben Alldis
Saturday 5/28/22 @ 3:29 PM
365kj
86rpm
41%
18mph
Saturday 1/29/22 @ 1:2 PM
✅
901kj
78rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:57 PM
675kj
86rpm
40%
18mph
Saturday 7/24/21 @ 6:32 PM
✅
412kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 3:27 PM
347kj
86rpm
41%
18mph
Sunday 4/25/21 @ 3:31 PM
✅
421kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 2:32 PM
370kj
86rpm
41%
18mph
Tuesday 9/8/20 @ 4:48 PM
✅
307kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/13/20 @ 4:38 PM
216kj
89rpm
38%
17mph
Wednesday 9/23/20 @ 11:58 PM
✅
657kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:2 PM
443kj
89rpm
39%
17mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 233 kj
Monday 12/11/23
199 kj
Saturday 11/18/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 440 kj
Saturday 5/15/21
349 kj
Tuesday 10/25/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 591 kj
Saturday 7/24/21
465 kj
Monday 7/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Tuesday 6/28/22
374 kj
Wednesday 6/29/22
45 min Power Zone Endurance EDM
Ben Alldis
✅ 456 kj
Friday 6/24/22
365 kj
Saturday 5/28/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 1/29/22
675 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Saturday 7/24/21
347 kj
Saturday 7/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Sunday 4/25/21
370 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 307 kj
Tuesday 9/8/20
216 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Wednesday 9/23/20
443 kj
Wednesday 9/23/20