Shake and Bake

Workouts

Wednesday 9/1/21 @ 9:50 PM
526kj
88rpm
47%
21mph
45 min Grateful Dead Ride
Jenn Sherman
Thursday 11/5/20 @ 12:28 AM
312kj
56rpm
52%
17mph
Sunday 10/20/19 @ 7:9 PM
72kj
65rpm
40%
14mph
15 min Rock Ride
Kendall Toole
Friday 4/30/21 @ 2:11 AM
105kj
72rpm
45%
17mph
Thursday 11/19/20 @ 12:22 AM
26kj
65rpm
31%
11mph
10 min Low Impact Ride
Denis Morton
Saturday 10/17/20 @ 9:11 PM
52kj
59rpm
45%
15mph
Monday 11/16/20 @ 11:41 PM
373kj
82rpm
51%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
225kj
62rpm
50%
18mph
Sunday 12/2/18 @ 6:25 PM
451kj
73rpm
51%
20mph
45 min Elton John Ride
Jess King
Monday 7/13/20 @ 2:44 AM
401kj
66rpm
52%
19mph
Sunday 9/29/19 @ 1:36 PM
54kj
71rpm
34%
13mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/11/20 @ 11:24 PM
94kj
78rpm
41%
17mph
Wednesday 4/29/20 @ 9:43 PM
252kj
83rpm
51%
22mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 4:35 PM
152kj
80rpm
44%
18mph
Sunday 12/22/19 @ 4:55 PM
403kj
84rpm
52%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 12:15 AM
222kj
70rpm
47%
17mph
Sunday 10/13/19 @ 4:58 PM
203kj
81rpm
40%
17mph
30 min The Jess King Experience
Jess King
Friday 11/1/19 @ 4:43 PM
203kj
80rpm
41%
17mph
Thursday 7/4/19 @ 1:28 PM
525kj
79rpm
51%
21mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:6 AM
315kj
80rpm
42%
17mph

Workouts

45 min Grateful Dead Ride
Jenn Sherman
526 kj
Wednesday 9/1/21
312 kj
Thursday 11/5/20
15 min Rock Ride
Kendall Toole
72 kj
Sunday 10/20/19
105 kj
Friday 4/30/21
10 min Low Impact Ride
Denis Morton
26 kj
Thursday 11/19/20
52 kj
Saturday 10/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
373 kj
Monday 11/16/20
225 kj
Tuesday 11/10/20
45 min Elton John Ride
Jess King
451 kj
Sunday 12/2/18
401 kj
Monday 7/13/20
15 min Low Impact Ride
Emma Lovewell
54 kj
Sunday 9/29/19
94 kj
Thursday 6/11/20
20 min 90s Pop Ride
Cody Rigsby
252 kj
Wednesday 4/29/20
152 kj
Saturday 5/2/20
30 min Backstreet Boys Ride
Cody Rigsby
403 kj
Sunday 12/22/19
222 kj
Saturday 5/18/19
30 min The Jess King Experience
Jess King
203 kj
Sunday 10/13/19
203 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
525 kj
Thursday 7/4/19
315 kj
Friday 7/5/19