Shake and Bake

Workouts

Friday 12/23/22 @ 10:54 AM
✅
82kj
57rpm
43%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/23/22 @ 9:52 PM
70kj
73rpm
35%
14mph
Wednesday 7/7/21 @ 10:24 AM
148kj
49rpm
51%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/12/21 @ 1:16 PM
✅
177kj
72rpm
41%
16mph
Monday 5/10/21 @ 11:28 AM
227kj
49rpm
52%
15mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 10:0 PM
✅
269kj
75rpm
40%
16mph
Tuesday 4/27/21 @ 11:0 AM
216kj
50rpm
50%
14mph
45 min Verzuz Ride
Alex Toussaint
Friday 4/30/21 @ 9:30 PM
✅
311kj
79rpm
41%
17mph
Saturday 4/3/21 @ 11:47 AM
122kj
58rpm
42%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 1:30 PM
✅
194kj
81rpm
39%
16mph
Wednesday 9/30/20 @ 12:33 PM
66kj
53rpm
46%
14mph
15 min Pop Ride
Alex Toussaint
Tuesday 10/20/20 @ 11:58 PM
✅
98kj
79rpm
40%
16mph
Wednesday 7/22/20 @ 11:28 PM
217kj
60rpm
44%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 8/1/20 @ 6:48 PM
✅
327kj
75rpm
44%
17mph
Saturday 7/4/20 @ 1:10 PM
240kj
56rpm
48%
15mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 1:3 PM
✅
263kj
75rpm
40%
16mph
Monday 2/3/20 @ 12:20 PM
✅
245kj
0rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Saturday 5/9/20 @ 1:28 PM
194kj
81rpm
40%
16mph
Tuesday 4/7/20 @ 1:6 PM
78kj
58rpm
41%
13mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 4:24 PM
✅
97kj
69rpm
39%
14mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 82 kj
Friday 12/23/22
70 kj
Friday 12/23/22
30 min AFO Ride: Migos
Alex Toussaint
148 kj
Wednesday 7/7/21
✅ 177 kj
Monday 7/12/21
45 min Two for One Mother's Day Ride
Alex & Jenn
227 kj
Monday 5/10/21
✅ 269 kj
Sunday 5/9/21
45 min Verzuz Ride
Alex Toussaint
216 kj
Tuesday 4/27/21
✅ 311 kj
Friday 4/30/21
30 min Verzuz Two for One Ride
Cody & Emma
122 kj
Saturday 4/3/21
✅ 194 kj
Monday 4/5/21
15 min Pop Ride
Alex Toussaint
66 kj
Wednesday 9/30/20
✅ 98 kj
Tuesday 10/20/20
45 min Lil Wayne Ride
Alex Toussaint
217 kj
Wednesday 7/22/20
✅ 327 kj
Saturday 8/1/20
45 min All For One Ride
Multiple Instructors
240 kj
Saturday 7/4/20
✅ 263 kj
Thursday 7/2/20
30 min JLO Ride
Jess & Robin
✅ 245 kj
Monday 2/3/20
194 kj
Saturday 5/9/20
20 min 2000s Ride
Cody Rigsby
78 kj
Tuesday 4/7/20
✅ 97 kj
Friday 4/3/20