Shake and Bake

Workouts

Friday 12/23/22 @ 10:54 AM
82kj
57rpm
43%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/24/23 @ 10:14 PM
✅
130kj
63rpm
48%
17mph
Thursday 11/17/22 @ 11:33 AM
80kj
51rpm
46%
13mph
20 min R&B Ride
Hannah Frankson
Sunday 1/15/23 @ 5:54 PM
✅
120kj
62rpm
46%
16mph
Sunday 9/4/22 @ 12:28 PM
140kj
47rpm
52%
14mph
30 min AFO Ride: T-Pain
Camila Ramón
Monday 8/22/22 @ 11:57 AM
✅
208kj
61rpm
50%
17mph
Sunday 8/21/22 @ 1:9 PM
146kj
46rpm
53%
14mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 12:43 PM
✅
203kj
64rpm
48%
17mph
Tuesday 8/2/22 @ 10:48 AM
80kj
53rpm
45%
13mph
20 min Afrobeats Ride
Cliff Dwenger
Sunday 7/31/22 @ 7:31 PM
✅
134kj
60rpm
51%
17mph
Saturday 2/19/22 @ 1:6 PM
178kj
45rpm
59%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Wednesday 2/23/22 @ 11:32 AM
✅
192kj
58rpm
50%
17mph
Tuesday 9/7/21 @ 10:52 AM
151kj
51rpm
50%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 11/14/21 @ 1:14 PM
✅
190kj
55rpm
52%
16mph
Sunday 11/21/21 @ 1:10 PM
82kj
54rpm
45%
13mph
20 min R&B Ride
Hannah Frankson
Thursday 11/11/21 @ 3:51 PM
✅
123kj
59rpm
49%
16mph
Saturday 8/22/20 @ 1:7 PM
✅
50kj
58rpm
38%
12mph
15 min Feel Good Ride
Ally Love
Wednesday 11/11/20 @ 5:2 PM
47kj
59rpm
37%
12mph
Sunday 4/12/20 @ 2:33 PM
28kj
66rpm
32%
11mph
10 min Low Impact Ride
Ally Love
Saturday 6/13/20 @ 8:41 PM
✅
33kj
67rpm
34%
13mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
82 kj
Friday 12/23/22
✅ 130 kj
Tuesday 1/24/23
20 min R&B Ride
Hannah Frankson
80 kj
Thursday 11/17/22
✅ 120 kj
Sunday 1/15/23
30 min AFO Ride: T-Pain
Camila Ramón
140 kj
Sunday 9/4/22
✅ 208 kj
Monday 8/22/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
146 kj
Sunday 8/21/22
✅ 203 kj
Sunday 8/21/22
20 min Afrobeats Ride
Cliff Dwenger
80 kj
Tuesday 8/2/22
✅ 134 kj
Sunday 7/31/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
178 kj
Saturday 2/19/22
✅ 192 kj
Wednesday 2/23/22
30 min 90s Hip Hop Ride
Alex Toussaint
151 kj
Tuesday 9/7/21
✅ 190 kj
Sunday 11/14/21
20 min R&B Ride
Hannah Frankson
82 kj
Sunday 11/21/21
✅ 123 kj
Thursday 11/11/21
15 min Feel Good Ride
Ally Love
✅ 50 kj
Saturday 8/22/20
47 kj
Wednesday 11/11/20
10 min Low Impact Ride
Ally Love
28 kj
Sunday 4/12/20
✅ 33 kj
Saturday 6/13/20