Shake and Bake

Workouts

Monday 7/19/21 @ 10:34 AM
61kj
50rpm
47%
13mph
15 min Hip Hop Ride
Alex Toussaint
Monday 7/26/21 @ 9:43 PM
✅
88kj
67rpm
44%
16mph
Wednesday 6/23/21 @ 11:41 AM
21kj
53rpm
34%
10mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/23/21 @ 9:39 PM
✅
54kj
89rpm
34%
16mph
Saturday 4/10/21 @ 11:18 AM
142kj
47rpm
52%
14mph
30 min Dancehall Ride
Hannah Frankson
Monday 5/10/21 @ 9:58 PM
✅
201kj
80rpm
41%
17mph
Thursday 3/11/21 @ 12:58 PM
76kj
53rpm
44%
13mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 10:16 PM
✅
133kj
82rpm
40%
17mph
Tuesday 1/19/21 @ 1:39 PM
24kj
57rpm
34%
10mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/14/21 @ 6:2 PM
✅
57kj
77rpm
39%
16mph
Saturday 1/9/21 @ 1:24 PM
87kj
57rpm
44%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 11:18 PM
✅
122kj
81rpm
39%
16mph
Wednesday 8/5/20 @ 11:30 AM
144kj
57rpm
45%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:57 PM
✅
183kj
79rpm
39%
16mph
Monday 6/1/20 @ 1:0 PM
58kj
61rpm
39%
13mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 9:34 PM
✅
86kj
84rpm
37%
16mph
Friday 4/17/20 @ 12:54 PM
108kj
56rpm
49%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 9:39 PM
✅
113kj
81rpm
38%
16mph
Friday 2/14/20 @ 12:1 PM
✅
246kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/21/20 @ 9:35 PM
145kj
80rpm
35%
15mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
61 kj
Monday 7/19/21
✅ 88 kj
Monday 7/26/21
10 min Low Impact Ride
Alex Toussaint
21 kj
Wednesday 6/23/21
✅ 54 kj
Wednesday 6/23/21
30 min Dancehall Ride
Hannah Frankson
142 kj
Saturday 4/10/21
✅ 201 kj
Monday 5/10/21
20 min Hip Hop Ride
Kendall Toole
76 kj
Thursday 3/11/21
✅ 133 kj
Monday 3/15/21
10 min Low Impact Ride
Kendall Toole
24 kj
Tuesday 1/19/21
✅ 57 kj
Sunday 3/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
87 kj
Saturday 1/9/21
✅ 122 kj
Thursday 1/14/21
30 min Club Bangers Ride
Alex Toussaint
144 kj
Wednesday 8/5/20
✅ 183 kj
Monday 8/3/20
15 min Hip Hop Ride
Tunde Oyeneyin
58 kj
Monday 6/1/20
✅ 86 kj
Monday 6/1/20
20 min 90s Pop Ride
Cody Rigsby
108 kj
Friday 4/17/20
✅ 113 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 246 kj
Friday 2/14/20
145 kj
Tuesday 4/21/20