Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:38 AM
✅
154kj
48rpm
55%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
Monday 7/12/21 @ 10:44 AM
80kj
53rpm
45%
13mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 1:39 PM
✅
146kj
64rpm
50%
17mph
Sunday 5/9/21 @ 12:32 PM
22kj
55rpm
33%
10mph
10 min Low Impact Ride
Sam Yo
Sunday 5/9/21 @ 1:9 PM
✅
58kj
63rpm
44%
16mph
Sunday 2/28/21 @ 2:57 PM
24kj
58rpm
33%
10mph
10 min Low Impact Ride
Ally Love
Friday 2/12/21 @ 6:14 PM
✅
44kj
61rpm
41%
14mph
Tuesday 2/16/21 @ 12:54 PM
142kj
52rpm
50%
14mph
30 min Caribbean Ride
Ally Love
Friday 2/26/21 @ 10:53 PM
✅
193kj
66rpm
45%
16mph
Thursday 2/11/21 @ 1:14 PM
102kj
49rpm
52%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
✅
134kj
68rpm
45%
17mph
Sunday 11/1/20 @ 12:53 PM
52kj
60rpm
38%
12mph
15 min Soul Ride
Ally Love
Sunday 12/13/20 @ 4:42 PM
✅
55kj
61rpm
37%
12mph
Tuesday 10/20/20 @ 12:2 PM
115kj
51rpm
45%
13mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
✅
191kj
72rpm
43%
17mph
Tuesday 10/6/20 @ 11:26 AM
100kj
58rpm
46%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
✅
125kj
73rpm
42%
16mph
Wednesday 4/22/20 @ 12:32 PM
90kj
63rpm
42%
14mph
20 min Feel Good Ride
Ally Love
Wednesday 3/4/20 @ 2:53 PM
✅
124kj
72rpm
43%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 154 kj
Tuesday 3/1/22
129 kj
Tuesday 3/1/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
80 kj
Monday 7/12/21
✅ 146 kj
Saturday 7/3/21
10 min Low Impact Ride
Sam Yo
22 kj
Sunday 5/9/21
✅ 58 kj
Sunday 5/9/21
10 min Low Impact Ride
Ally Love
24 kj
Sunday 2/28/21
✅ 44 kj
Friday 2/12/21
30 min Caribbean Ride
Ally Love
142 kj
Tuesday 2/16/21
✅ 193 kj
Friday 2/26/21
20 min BHM: Hip Hop Ride
Ally Love
102 kj
Thursday 2/11/21
✅ 134 kj
Sunday 2/7/21
15 min Soul Ride
Ally Love
52 kj
Sunday 11/1/20
✅ 55 kj
Sunday 12/13/20
30 min Hamilton Ride
Robin Arzón
115 kj
Tuesday 10/20/20
✅ 191 kj
Wednesday 10/14/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
100 kj
Tuesday 10/6/20
✅ 125 kj
Tuesday 10/6/20
20 min Feel Good Ride
Ally Love
90 kj
Wednesday 4/22/20
✅ 124 kj
Wednesday 3/4/20